Difficult to navigate among the different categories of food supplements to lose weight. From the burner to the detox via the drainer, there are six categories with different metabolic fields of action. Close -up.
To give a boost to your weight loss, food supplements can be a good ally. But to be sure to make the right choice, here is everything you need to know about the best fat burners.
They capture the food surplus by acting as real lipid and carbohydrate magnets to prevent their storage. Mainly based on fibersthey have an attractive satiétant action. They are recommended to compensate for differences during too rich or generous meals.
Mainly based on Green tea, coffee, bitter orange, mate, guarana, green pepperthey accelerate basic metabolism to promote calorie destocking. This type of burner associated with physical activity reinforces its effectiveness. If the burners are good help to eliminate fats, they are not recommended for people with hypertension or subject to cardiovascular problems given their license and coffee content.
Familiarly called appetite suppressantthey are made up of plant extracts: apple pectin, carouche gum, konjac…. They moderate appetite thanks to their richness in fiber and reduce the feeling of hunger. Thus, they help to eat less during the main meals and prevent snacking.
They fight against water retention thanks to plant extracts (artichoke, dandelion, hibiscus, green tea, blackcurrant…). They are found in the form of sticks or solutions to mix in water. They thus help the body to eliminate toxins but beware, they do not make fat disappear. To compensate for the water loss, care must be taken to hydrate well.
As their name suggests, these Food supplements have a targeted metabolic action. For example: cellulite, flat stomach. They are made up of specific plant extracts for these areas.
They stimulate theelimination of toxins While cleaning the body from the inside. This double action of a detox treatment allows both to take care of your silhouette and your health especially after a rich food period like the holiday season.
Thanks to Sandra Duclaux, Oenobiol expert
