Waste weight requires time. Many draconian regimes promise to eliminate your extra pounds in record time, but those who follow them generally find themselves resuming all the lost weight, and even more. However, Doctor Ian Campbell, a doctor specializing in obesity, offers a different method. He defends a precise rhythm to lose weight in a lasting way.
As the health professional explains, “Draconian diets do not work in the long term and Yo-Yo diets are associated with an increased risk of heart disease”. This is why, he suggests adopting a slower, but constant approach, allowing the body to adapt. The key, according to him, is to create a slight caloric deficit every day without completely turning his daily life. It means losing a little every week.
And the results are convincing. A study carried out by Cornell University in 2012, published in the Journal of Medical Internet Research, has shown that those who made progressive and easy to follow modifications, such as the elimination of food temptations from their environment, lost an average of 900 grams per month. Although the loss seems modest, in the long term, it has a very positive cumulative effect. These small actions end up having a tangible impact on the scale, without generating excessive stress or deprivation which often accompanies restrictive regimes.
The pace defends by Doctor Ian Campbell is also more respectful of global health. Indeed, by slowly losing weight, the body retains its muscle mass and does not cause food deficiencies. Weight loss then becomes beneficial for metabolism, helping to maintain a higher calorie expenditure. In short, by targeting a loss of 450 grams per week, this doctor advocates a particularly effective approach, far from the rapid solutions that always end up failing.
For this, there are a few tips to set up. For example, in a sandwich, prefer parmesan to cheddar, half as caloric. You can also replace pasta with konjac or favor olive oil with butter during your preparations.
