Preserving autonomy and mobility is essential to age in good health and fight against age -related decline.
At 85, Betty surprises with her exceptional physical health and her energy. No one will say the opposite: she is at least 20 years younger than her age. Behind this great form, no cheating: no medication, no surgery, no diet … No, its longevity secret is natural and everyone can benefit from it. Following Betty health routine is the assurance of aging healthy and keeping mobility and autonomy as long as possible.
Betty lives on the fourth floor of a building without elevator. This detail is not exceptional, except when you learn that it goes up 65 steps at least four times a day. “If you do it every day, do you know what it represents per year? Almost 57 Eiffel Tower of climbed“Calculate the Nordine Attab sports coach in a video for here. Offer. That day, he offers to accompany him on one of his usual journeys. “I told myself that it was going to be a nice moment, meeting, relaxation … But not at all! I’m accelerating the step to be able to ask my questions.” He struggles to follow the rate of the octogenarian. “We are at least 4 or 5 kilometers/hour” he comments.
For Betty, it’s a health walk. The coach, accustomed to sports performance, notes that she does not show any sign of fatigue. No slowdown, no short breath. His secret? He holds in one word: walking. “I walked all my life.” As a child, Betty was 5 to 6 kilometers a day to go to school. Today, it travels 10 kilometers daily. “You have to walk a little every day. If I sit for an entire afternoon at home, it is not going when I moved a little during the day, I sleep better. And then I need it, I have to move.”
In seniors, fast walking maintains mobility, strength and balance, reducing the risk of falls and dependence. Walking improves cardiovascular health, stimulates muscle mass and cognitive functions. The World Health Organization recommends that adults including over 65s to practice at least 2:30 to 5 hours of moderate physical activity per week to promote healthy aging.
