It could even improve memory …
It is recommended for an adult to sleep at least 7 hours a night. But in fact, it is not always easy to apply. The lack of sleep can however be associated with many pathologies, as well as an aging of the brain. Several causes can promote the appearance of a sleep disorder, including stress and anxiety, leading to the emergence of a vicious circle from which it is difficult to get out: stress affects falling asleep, which once altered this feeling of stress. An English study recently proposed a natural solution to this scourge, a plant with a two-in-one effect.
The study was carried out on 72 healthy adults, aged 18 to 65, slightly stressed. For 28 days, the researchers asked them to consume an extract from the famous plant in the form of a capsule while others received a placebo. “The results indicate that the (plant) could prevent and help manage the symptoms associated with sleep disorders, anxiety, depression and overall quality of life” indicate the authors in the journal “Nutrients”. These effects have been strengthened over the weeks. Computerized neuropsychological tests have also measured a significant improvement in certain cognitive functions such as vigilance and immediate memory.
According to this study, it is regular lemon balm taking which could be a well tolerated natural solution, since it has not shown any undesirable effect, to permanently improve sleep and well-being. It is a herbaceous plant, native to the Mediterranean region, renowned for its aromatic leaves whose odor is similar to that of lemongrass. “The lemon balm has a range of phytochemical compounds, including romance acid, citral, oneanolic acid, which are supposed to underline these effects on psychological well-being” explain scientists.
The lemon balm extract is available in pharmacies and drugstores. In his book “Le Petit Larousse de l’Hértriquerie”, Dr. Carole Minker, a pharmacy doctor, advises if not to take one to two teaspoons of Le Mélisse in infusion, at the rate of 3 cups per day to benefit from his virtues. Fresh, lemon balm can be used in cooking as an aromatic plant, in a salad for example.
