70 million albums sold, more than 600 songs and already more than 60 years of career… Sheila can thank her mother, without her, she was destined for another, much more austere profession! In 2025, Sheila released a new album titled In the futurethe 28th studio album of his long career.…

January marks the time for detox. It’s time to regain energy and vitality to regenerate your liver. After the holidays, the body often suffers the blow and the liver is the first silent witness. The weeks of festivities are accompanied by a series of copious, rich and often very fatty…

Validated by sports coaches and based on scientific data, this express method is based on a simple rule: do less, but better. Two sessions per week, without cardio or exhaustion, are enough to strengthen the figure after 40 and preserve the joints. After the age of 40, the body changes…