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Tailoring Your Health Goals to You: How to Make Fitness More Realistic and Achievable In a world of viral workouts, 10,000-step challenges and “summer body” timelines, it’s easy to feel like you’re doing health wrong. But the truth is, the most effective fitness and wellness goals are not the loudest…

Johann Sebastian Bach (1685-1750) wrote some of the most beautiful music for the Christmas season and, despite being Lutheran, he composed a Mass of the Catholic liturgy: the Mass in B minor. Unfortunately, these splendid compositions find little or no space in the programming of Italian musical institutions, which nevertheless…