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This fish, often shunned from the stalls, nevertheless holds the protein record. Proteins are more than ever at the heart of our nutritional concerns. “A good protein intake is optimal for maintaining good health, especially if you are quite sporty” Daisy Bodin, dietitian-nutritionist, immediately confirms. Essential for muscle mass, satiety…

Lori Sokol, PhD. is Executive Director and Editor–in-Chief of Women’s eNews, an award-winning, non-profit digital news service that provides coverage of the most crucial issues impacting women and girls around the world. An award-winning journalist, her articles have been published in Newsweek, The Baltimore Sun, Slate.com, Ms. Magazine and in…