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In autumn, hedgehogs need a little help to get through the winter and this very simple gesture can change everything. A small, discreet and nocturnal mammal, the hedgehog is today in great danger in France. It is estimated that several hundred thousand individuals die each year, victims of cars, pesticides…

According to psychologist Rick Hanson, the goal is to create a link between the painful memory and the new positive resource which becomes a kind of antidote. Our brain was originally designed not to be happy and optimistic, but primarily for survival. In human history, it was vital to notice…