Discover the Balance Balance, a sweet gym that compiles the best of yoga, pilates and tai chi to refine the silhouette and relax.
THE Balance bodies is a fitness course that brings together the best of sweet gyms Like the Pilates method, Tai-chi or yoga. It was developed by the New Zealand company Mills (the name of its founder, the Leslie Mills athlete) to whom we also owe the creation of the Body Pump and the Body Combat.
It is a very complete program that mixes respiratory exercises, muscle strengthening, stretching and relaxation, all on a playlist of dynamic music which is modified every three months. A physical activity of choice for tone the body While emptying the mind.
What are the benefits of Body Balance?
THE Balance bodies benefits There are many and its effects on the silhouette are quickly seen, provided you practice regularly (between 2 and 3 times a week). Despite the apparent sweetness of practice, A course burns about 400 calories And to strengthen its muscles in depth, in particular the abdominal belt. Over the sessions, we gain in coordination and flexibility, and we acquire better support thanks to the work of the spine.
The Balance Balance is also beneficial for mental health. In addition to providing an immediate feeling of well-being, it helps reduce stress and improve its long-term concentration capacity. Breathing work also makes it possible to let go and anchor in the present moment.
The Balance Balance, for whom?
Balance Balance is a gentle practice that is open to everyone, without consideration of age, gender or physical shape. There is no need to have already practiced yoga or another sweet gym before getting started, and beginners are welcome.
On the other hand, as before practicing any sporting activity, pregnant women must ask their doctor for advice, without forgetting to inform their teacher before the start of the lessons so that he can adapt the positions accordingly.
Body balanced by mills
Very popular, the Balance Balance is taught in a large number of sports halls (Neoness, Forest Gill, Circles de la form, CMG Sports Club …) throughout France and mainly in Paris. Just connect to the Les Mills company site to find a course near you.
Each course lasts between 45 and 55 minutes and starts with a respiratory, muscular and joint warm -up. Gradually, the emphasis is placed on stretching legs and hips as well as on the work of the abdominal strap and gluteal muscles. The last ten minutes of the course are devoted to relaxation, in order to free themselves from his tensions and focus on his sensations.
If you prefer to spend on the comfort of your show, the Mills also offers a video on demand service which is updated every week with new courses. To follow the course, simply put on a light outfit and close to the body, and have a bottle of water at hand. The ideal is to practice barefoot to promote anchoring on the ground.
