It is suitable for people with diabetes or who monitors their weight.
Nutritionists and doctors are unanimous: the jams are generally very sweet and can contain up to 10 grams of sugars added per spoon. They impact metabolic health by causing brutal blood sugar peaks and indirectly cravings, fatigue, irritability or weight gain. They are not to be banned but should be consumed in moderation.
Joy Bauer, clinical dietician specializing in glycemic regulation and weight loss, recommends a health alternative to low glycemic index. It consists of only two ingredients: the first is one of the fruit richest in antioxidants, fiber and vitamins, it preserves the health of the eyes and strengthens immunity. The second is a “super food” that brings fibers, proteins, antioxidants, as well as a good amount of omega-3 fatty acids and soluble fibers. “”The soluble fibers form a gel in the intestine, which slows the absorption of sugars in the body. Result: no brutal glycemic peak, but a progressive release of glucose in the blood“, According to the nutrition expert.
“”Nutriently, this is an excellent choice for people with type 2 diabetes or those who monitor their weight“, she sums up on her Instagram account. To prepare it, the dietician recommends putting a cup of blueberries (fresh or frozen) in the microwave for 60 seconds to soften them and extract their natural juice. Crush the largest pieces with a fork or the back of the spoon and add two tablespoons of chia seeds which will threaten from fruit juice.
With only 10 calories per tablespoon, she beats any other jam. It only contains the natural fruit sugar, which makes it super healthy and much more interesting for the control of blood sugar. “”I put it on absolutely everything (sandwiches, yogurts) and I keep it a week in the refrigerator“Concludes the dietician.
