When it comes to losing stomach, food plays a fundamental role. Among the many foods that promise to melt abdominal fats, one stands out particularly. Rich in protein and extremely nutritious, it is a true slimming ally.
If you are in a weight loss process, you are surely trying to lose your love handles. Indeed, the visceral fat that is housed around different organs is not only a physical complex (for some!), It can above all be dangerous for health. Reducing it is essential to protect you from diseases as long as possible. To get there, food plays a key role and a particular food, can help you. Here is the opinion of a dietician interviewed by the magazine Eatingwell.
If it is not possible to lose belly thanks to a single food, there is one that can clearly help you. Associated with a good lifestyle, it becomes a real boost to lose weight. So what is this ingredient of choice? According to a study published in Nutrients In 2023, it seems that consumption of pistachios could be linked to a reduction in visceral fat. It has been shown that “When people with at least one risk factor for metabolic syndrome were nibbled on hull fruits (like pistachios) instead of carbohydrates rich (such as chips or cookies) for 16 weeks, a Improvement of visceral fat measurements was observed “indicates the report. However, when we talk about foods good for the line, dried fruits are often misunderstood. Too caloric? Too fatty? Certain exceptions, however, deserve to dwell on it. This is the case of the pistachio, a small surprising shell fruit that checks all the boxes to help lose belly. Often shung wrongly, pistachio is actually a nutritional gold mine. Rich in vegetable proteins, fiber, good fats, but also antioxidants, it fits perfectly into a balanced diet. “Pistachios can promote fat loss and metabolic health thanks to their low calorie density”explains Johannah Katz, American dietician. A handful of pistachios (about 30 g) brings about 6 grams of protein and 3 grams of fiber. This duo slows down digestion and increases the feeling of satiety, which allows you to better manage its calorie contributions over the day. Contrary to popular belief, the fats contained in pistachios (especially mono-insaturated fatty acids) help regulate lipid metabolism. Finally, it has a low impact on blood sugar, which limits insulin peaks responsible for the storage of fats, especially around the abdomen.
If you are looking to lose belly, incorporating pistachios into your diet can be a real boost. In healthy snack, in a salad, at breakfast, with oatmeal, they are one of the best foods to support your fat loss efforts.
