Health superfluments are natural nutritional foods. They have a very high concentration of minerals, vitamins, trace elements, micro-nutrients, essential fatty acids and/or antioxidants under a low volume. Perfect for boosting your energy and immunity. List, definition, consumption: discovery.
Health Superiments, are Natural foods with exceptional nutritional value. If most of them have existed since antiquity, they have only been in spotlight since the early 2000s, with the big boom of the Healthy Food trend in California.
For 99% from the plant world, superfoods have a Very high concentration of minerals, vitamins, trace elements, micro-nutrients, essential fatty acids and/or antioxidants under a low volume. It is the definition of nutrition density and that is what contributes to making a “simple” food, a real superfood.
Thus, if all the fruits and vegetables are undeniably healthy foods, and have their own nutritious qualities, they do not all claim the superfood!
Super-feeds can be classified into 4 categories:
Super-verts
Kale, spinach, purslane, broccoli, spirulina, matcha, wheat grass … They have a high concentration in chlorophyll and beta-carotene (which is not reserved for orange fruits and vegetables as often thinks), powerful antioxidants.
Super-bays and super-chips
Acerola, goji, blueberries, açai, chia seeds, almonds, raw cocoa beans … The former are full of antioxidants which, by fighting oxidative stress, make it possible to delay the effects of aging, and the latter are a concentrate of liposoluble vitamins and fatty acids essential to the cardia-protectors.
Super-herb and super-root
Nettle, aloe vera, ginseng, ginger, turmeric, maca … For the most part used since Antiquity for their medicinal properties as varied as it is multiple.
The others, between land and sea
Fresh or dry seaweedrich in photosynthetic pigments which act as depollutors of the body, the products of the hive (honey, royal jelly, pollen …) Who are incredible fortifying, or Fish oils Precious for the skin, nails, hair and the quality of bones …
Strengthen immune defenses, slow down the effects of aging, fill in deficiencies, protect the cardiovascular system, limit the occurrence of cancers … They are numerous and not exhaustive, and are of course specific to each super alment, but also their state-raw, cooked, juice, decoction etc.
It all depends on the superfood: the berries can be eaten fresh or dry, the oilseeds will be ideally dried at low temperature, the cereals will always be cooked preferably neither roasted or blown, the roots cooked or in the form of powder, fresh or dried algae etc.
Even if some of them exist in the form of food supplements (capsules, capsules, syrup or powders, etc.), their effectiveness is optimal when consumed in the gross state. Nature is well done, and foods rich in vitamins and minerals are also in fiber and components that improve their bioavailability.
Furthermore, the action of chewing is essential: it allows the release of digestive juices which improve the assimilation of food and their precious content.
Not necessarily, some will be more interesting wines, others will gain to be cooked. But whatever happens, be careful to respect them with soft cooking that preserve their nutritious qualities: we will prefer for example steam cooking to a frying, grilled or prolonged cooking in very hot oven.
