Nolwenn Leroy, Kate Moss and Meghan Markle have also adopted this diet!
Grandmother, painter and now model. Here are three roles that Charlene Farnsworth, a 50-year-old American, combines with a physique that makes you guess 40. Indeed, after poor eating habits, the latter chose to take control of her life once her forties were over. Pizza and bacon were part of his daily life, and at 48 years old, his weight reached 77 kilos. Dissatisfied with her reflection in the mirror, Charlene Farnsworth began with simple exercises such as increasing her daily step count, then quickly took up weight training. A change of direction which allowed him to regain his vitality and refine his silhouette, but also to open unexpected doors for him.
What did his days actually look like? With a rigorous sports routine of five to six days a week, this American today weighs 65 kilos for a thin and muscular waist allowing her to wear a size 36. With this newfound confidence, she dared to launch into modeling, a dream that she had not pursued since she was 20. Since then, collaborations with photographers and agencies have multiplied. Charlene Farnsworth currently has more than 230,000 subscribers on Instagram, an account on which she shares her photos and advice, inspiring thousands of people.
But the real secret of this incredible metamorphosis is none other than his diet. A well-known rebalancing program adopted by many celebrities such as Nolwenn Leroy, Kate Moss and Meghan Markle. We are talking here about the diet called 80:20. An approach that is based on healthy eating 80% of the time, while allowing yourself some pleasures the remaining 20%. Combined with regular physical activity, this diet allowed him to get back into shape without frustration. By adapting her calories to her needs, she now benefits from a balance that keeps her in good health.
She also encourages all those who wish to get back in shape to follow her example by emphasizing: “It’s never too late to start. The key is to make small, incremental changes and stick with them.” Inspiring!
