After the long holidays, the resumption of lessons can be complicated for children. Hardware, meals, time spent in front of the screens … Here are our 4 tips to accompany him and help him regain a good pace before the start of the school year.
After two months of vacation, children often have trouble resume the rhythm of the schooland that’s quite normal. During the summer, they were treated to a few well -deserved deviations: ice cream, delicacies, meals on the go or evening extended with friends and family. These little pleasures are part of the holidays, but as you approach the start of the school year, it is important to find benchmarks. Sleeping at a fixed time, balanced meals and reduction of screen time allow children to get used to school at school. Here are the 4 essential habits to reintroduce at home:
1 – Limit the screens gradually
During the holidays, it is common for children to spend more time in front of television, tablet or console. But when approaching the start of the school year, it is better to gradually reduce this exhibition. The screens strongly stimulate the brain and delay falling asleep, which is why specialists advise to avoid them at least an hour before bedtime. Replace this moment with a more soothing activity: reading a story, Calmes board games or simply a family exchange time. Finally, useful reminder: for children under three, pediatricians advise against any exposure to screens, even limited to a cartoon.
2 – Reintroduce a balanced diet
A balanced breakfast
To start the day well, a child needs 20 % of daily needs from breakfast. It is therefore important to him offer a full meal every morning Composed of a bowl of milk chocolate or yogurt, buttered jam and fruit juice for example. So that he eats without hurrying, Wake it up a quarter of an hour earlier. This will then avoid that he is going to school in speed, a stomach empty.
Meals at fixed times
Also try prepare lunch and dinner at fixed times, And avoid getting to the table too late. Take family meals by preparing the table with your child will also encourage it to eat properly. Thus, respecting the meals schedules, the good habits of the day will gradually resume. Make way for balanced meals by gradually reintroducing proteins, vegetables and fruits …
3 – Reinstall a regular sleep rhythm
To prepare for the resumption of school and its morning alarm clocks, it is better to gradually readjust their sleep hours. The ideal is to advance the bedtime and awakening time in levels of 15 to 30 minutes each day, about a week before the start of the school year. This gentle transition avoids fatigue and concentration difficulties in the first days of class. A reassuring evening ritual (reading, cuddly, dim light) can also promote falling asleep and helping the child find a suitable pace.
4 – Help him find his school benchmarks
After two months far from school benches, children need to reclaim their daily lives. To accompany them, we can gradually reintroduce certain routines: prepare the satchel, choose the outfits of the week, organize an office area for homework. These small gestures give clear and reassuring benchmarks. Involve the child in the preparation of school equipment – notebooks, kits, supplies – also allows him to project himself positively towards the start of the school year. This moment can become a motivating ritual, when the child regains confidence and enthusiasm in the face of return to class.
And why not Invite a friend or friend at home before returning to school? Your child will look forward to finding his classmates by reconnecting the link a few days before the recovery.
