He is fashionable but beware: like all natural remedies, he is not trivial.
Difficult to have missed the phenomenon. Apple cider vinegar is one of the most popular natural remedies, in particular thanks to its benefits on digestion, blood sugar (blood sugar level) and satiety, which can contribute to the maintenance or even weight loss. The fact remains that, like all natural remedies, apple cider vinegar is not a trivial product and should not be consumed anyway.
“”Apple cider vinegar is a fermented product from two transformations: the first transformation is done by lactic yeasts and bacteria, which will give alcohol (apple cider) and aromatic molecules including polyphenols (formidable antioxidants). And the second by acetic bacteria, which will give acetic acid, the main component of vinegar“, presents Marina Cretenet, microbiologist specializing in fermented products and lecturer in the research unit food, bioprocesses, toxicology, environments of the University of Caen Normandy.
The ideal is to choose a apple cider vinegar with an acetic acid level of 5% minimum, organic, unpasteurized and not filtered (with the “mother” in it, this is a sign that the product is alive and pure) to benefit from the probiotic effect.
→ The best is to consume it in the morning, 0 to 10 minutes before breakfast (that maximates the positive effect on blood sugar)
→ To better digest, you can take it after the meal
“”Whether in the morning or after a meal, we always advise to mix a tablespoon of apple cider vinegar in a glass of water (cold or lukewarm as you prefer, editor’s note) “continues the microbiologist. Never in pure shot because acidity can weaken the surface of the enamel of the teeth, which could ultimately promote the risk of cavities or dental disorders. Also pay attention to” ready -made “commercial” based on cider vinegar which are generally very sweet. maximum) and not more than 3 months continuously.
Contraindications? “”I do not know any product that is good for everyone. Obviously, if we have sensitivities in the intestinal microbiota, it is better to avoid. You must first get to know each other and listen to your body before considering a cure“, insists the expert. If you have esophagus problems or if you take medication for digestion, it is also better to avoid apple cider vinegar. If you have immunity problems, if you are particularly tired at the moment or suffering from an inflammatory disease such as rheumatoid arthritis or certain lupus, it is better to ask for the advice of a doctor for you.
Interview during the “Glucose Day”, a conference-debate organized by Archie, a French company specializing in organic apple cider vinegar.
