Spend hours on a treadmill or an elliptical cylinder to burn abdominal fat? Bad idea. We reveal to you the well -kept secret of a fitness coach to get a flat stomach in just a few weeks.
Brandon Palmer, sports coach and influencer, explains that many people are exhausted to chain long and intensive cardio sessions without obtaining the expected results. He then defends a more targeted approach, more soliciting muscles while effectively burning fat.
Indeed, many people think that it is necessary to run for a long time to burn as many calories as possible. However, according to Brandon Palmer and other fitness experts, this reasoning is to be reviewed. A long -term cardio certainly makes it possible to eliminate calories, but it is not necessarily the most effective method for burning fats, especially in terms of belly. This is why the coach recommends rethinking this training by integrating shorter, but more targeted sessions. “I would like my followers to understand that walking or jogging for 20 minutes at medium speed with a significant elevation will eliminate belly fat and will tone your body faster than cardio hours without elevation”he explains.
And if you cannot run at the top of a hill, bet on the inclination of your treadmill. While walking or running with a 15 %slope, you will seek the lower body muscles more and the abdominal belt, while significantly increasing the energy expenditure. Unlike a classic race, this technique will allow better muscle activation and more effective fat combustion, even after training.
However, he recalls that this approach does not dispense with a balanced diet. Australian dietician Leanne Ward is indeed explaining that no training will compensate for poor diet. She also shared the example of a client who made six HIIT sessions per week in the hope of quickly eliminating these few extra pounds. Result ? She was permanently hungry and tired, preventing her from following a suitable diet. The idea is therefore to combine this technique with a healthy lifestyle, avoiding exhausting yourself.
Note that it is advisable for beginners to start with a softer tilt before gradually increasing the difficulty. Then, whatever your level, you will spend whatever happens shortly, while obtaining real results in the space of only a few weeks. So, do we motivate ourselves?
