The Naturhouse slimming method is based on learning the bases of food balance. A diet allowing progressive and lasting weight loss.
Naturhouse’s primary mission is to fight obesity and overweight. Thanks to a global slimming method based on food rebalancing. The brand is present in the field and has more than 650 addresses throughout the territory. In each center, a Dietitian-Nutritionist graduate is there to offer free of charge a weekly care through a “personalized dietary plan”.
The principles of the Naturhouse regime
The food mode recommended by the nutrition professional is associated with a range of plant -based food supplements. These products are naturally the responsibility of the customer and constitute an average basket of 40 euros per week. Naturhouse’s strength is Do not exclude any food and especially not to arouse deprivation. Thus, every day, the food is varied and balanced in order to generate any feeling of frustration. Weight loss varies between 600 grams and 1 kilo per week.
Naturhouse, for whom?
The Naturhouse method is aimed at women as well as men wishing to find a dietary balance and/or suffering from an excess of weight, obesity. In addition, Naturhouse can also intervene in the management of certain pathologies such as heavy legs, difficult digestion, weight gain after smoking stop …)
What to remember
Naturhouse is based on three key elements.
1. A personalized dietetic program that adapts to each individual
2. Free weekly consultations with the Dietitian-Nutritionist graduate. Each week, it is therefore possible to adapt the dietary plan and the list of food supplements according to needs.
3. Food supplements based on plants that work real symbiosis with the nutritional plane. Their active ingredients target water retention, cellulite, heavy legs …
Follow -up
The Naturhouse method takes place in three stages:
1. The weight loss phase During which you meet the dietician to establish your diet plan but also set your goal. It is also the period of weekly consultations for better follow -up.
2. The stabilization phase The objective is achieved once. During this second part of the program, the concept of food pleasure is gradually reintegrated so that the body adapts without weight gain. It lasts 8 weeks and is punctuated by bi-mensual meetings.
3. The maintenance phase Allows the maintenance of the weight reached and the maintenance of the silhouette. The visit to the Naturhouse Center takes place once a month, but the frequency can be increased if necessary. Still with a long -term monitoring concern, Naturhouse offers maintenance programs.
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Coffee, tea or infusion |
2 kiwis |
Cold beet + kilusan soup |
1 house rhubarb compote |
Grilled asparagus |
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Milk-Shake of red fruits soy |
Apinate green coffee* |
Light gratin of chard |
Infunnate Infusion |
Roasted chicken fillet with spinach |
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2 puffed rice pancakes |
Papillote location net |
Fruit yogurt 0 % + 2 tablespoons of Reduct Fibers |
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2 small-Swiss 0% mg + 2 tablespoons of reducing fibers |
Infunnate Infusion |
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Apinate green coffee |
1 apple |
Line salad + kilusan |
2 kiwis |
Onion soup |
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Fruit yogurt 0 % |
Apinate green coffee |
Leek pork fillet |
1/2 Drink |
Beef steak and broccoli |
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3 to 4 Fibroki covers |
Faisselle Nature + 2 tbsp reducing fibers |
Natural yogurt + 2 tbsp reducing fibers |
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1 tbsp of butter |
Infuna infusion |
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Coffee, tea or infusion |
1 pear |
Spring + kilusan salad |
1 seasonal fruit salad |
Carrot puree |
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1 glass of almond milk |
Apinate green coffee |
Gratinated leeks |
Infunnate Infusion |
Limande net |
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2 tbsp of Dietesse jam |
Veal cutlet |
Soy yogurt + 2 tbsp reducing fibers |
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3 to 4 Fibroki covers |
Lighter chocolate cream + 2 tbsp reducing fibers |
Infunnate Infusion |
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Apinate green coffee |
1/2 Pomelo |
Croquant cauliflower salad + kilusan |
1 orange |
Vegetable mill |
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Plain yogurt |
Apinate green coffee |
Celery puree |
1/2 Drink |
Stuffed pepper (full dish) |
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1 handful of complete natural cereals (without added sugars) |
Oven trout |
2 small Swiss 0 % mg + 2 tbsp reducing fibers |
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Light tiramisu red fruits + 2 tbsp reducing fibers |
Infunnate Infusion |
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Coffee, tea or infusion |
5 lychees |
Roquette + kilusan salad |
Apple-kiwi smoothie |
Celery branch to tomato |
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Cottage cheese |
Apinate green coffee |
Frozen turnips |
Infunnate Infusion |
Cocotte mussels (sailor type) |
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4 to 6 Fibroki cookies |
Cod back |
2 small Swiss 0 % mg + 2 tbsp. Reduten Fibers |
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White cheese + C. to Reduct Fibers |
Infunnate Infusion |
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
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|---|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Apinate green coffee |
1 glass of fruit juice (100 % pure juice) |
Light and cucumber light + kilusan tzatziki |
1/2 mango |
Cauliflower velvety |
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1 cup of 1/2 skimmed milk |
Apinate green coffee |
Sautéed spinards |
1/2 Drink |
Steak chopped at 5 % of MG |
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2 slices of wholemeal bread |
grilled bar |
White cheese + 2 tbsp reducing fibers |
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2 tbsp of Dietesse jam |
Lighter cheese + 2 tbsp reducing fibers |
Infunnate Infusion |
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Breakfast |
Snacks |
Lunch |
To taste |
Dinner |
|---|---|---|---|---|
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Source: SDP – Naturhouse |
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Coffee, tea or infusion |
1 compote (without added sugars) |
Endive clafoutis + kilusan |
Citrus salad |
Black radish cream |
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Soy yogurt |
Apinate green coffee |
Roasted marinated eggplant |
Infunnate Infusion |
Steam monkfish stuffed with herbs |
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1 oat cake |
1 veal liver slice |
Nature faisselles + 2 tbsp reducing fibers |
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2 tbsp of Dietesse jam |
Light house house + 2 tbsp reducing fibers |
Infunnate Infusion |
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My shopping list
- Grocery storefruits and vegetables
| Grocery store | Fruits and vegetables | |
|---|---|---|
| Source: Grocery store, fruits and vegetables | ||
| coffee | kiwis | |
| tea | chard | |
| infusion | beet | |
| blown rice pancakes | rhubarb | |
| Apina green coffee (Naturhouse) | asparagus | |
| Kilusan (Naturhouse) | spinach | |
| Fibroki cookies (Naturhouse) | apple | |
| lamb’s lettuce | ||
| broccoli | ||
| pear | ||
| carrots | ||
| pomelo | ||
| cauliflower | ||
| orange | ||
| pepper | ||
| lychee | ||
| rocket | ||
| celery branch | ||
| cucumber | ||
| radish | ||
| endives | ||
- Meats, poultry and fish
| Meats, poultry | Pisces |
|---|---|
| Source: SDP – Naturhouse | |
| chicken | place |
| pork | Limande net |
| beef steak | trout |
| veal cutlet | cod back |
| veal liver | molds |
| Steak chopped at 5 % of MG | bar |
| monkfish | |
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Drinks |
Creamy |
|---|---|
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Source: SDP – Naturhouse |
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Drink (Naturhouse) |
small-up |
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water |
Fruit yogurt 0 % |
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Faisselle Nature |
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plain yogurt |
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almond milk |
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soy milk |
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lighter chocolate cream |
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soy yogurt |
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cottage cheese |
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