Created by Laurence Salomon and Lylian Le Goff, the slimming method proposed by the organic slimming coach is based on a healthy and of course organic diet. The goal: to offer a solution to lose weight as healthy as possible while remaining in contrast to regimes qualified as restrictive.
First known on the Internet, then thanks to the book “This is not a diet”, the site The organic slimming coach offers an online and multi-supporting slimming method. A program to lose weight healthy and durably without effect Yoyo.
What is the diet the organic slimming coach?
On the program, fully organic satisfied slimming menus developed according to the season market. To help you, A list of races corresponding to weekly recipes is accessible via the personal account created at the time of registration. All with this slimming solution is to modify your eating behavior to adopt a healthier and more balanced. It is not a “diet” per se. Above all Learning a food mode to be preserved throughout life.
As Doctor Lylian Le Goff points out, “We are conditioned to eat too fatty, sweet, salty, refined, industrialized and meaty. The good news is that there is another path to adopt a healthy, organic and diverse food for a long time. “ The organic slimming coach is a paid slimming coaching method at the rate of 8 euros per month and 100 % accessible on all web media. Computers, tablets or smartphones, each registered can access their profile with ease.
How to diet the organic slimming coach?
Here are the Three main principles of the method:
- A food based on the food triad®
The organic slimming coach Based on unprocessed organic foods. The food triad® works around three complementary poles: The calorie pole composed of fats and sugars, the protein pole composed of proteins and amino acids and the reaction pole composed of micronutrients and fibers.
To respect the balance of this trio, it is important to favor plants, fruits and seasonal vegetables While not overlooking the rest. You can compose dishes in three forms. The first said “Classic ” is based on animal protein. There “vegetarian“based on vegetable proteins only and finally the “mixed” associating vegetable and animal proteins.
- Fresh foods, not distorted and full
Another important principle of the organic slimming coach method: avoid processed food as much as possible in an industrial way. Prefer them Complete organic grain products And semi-compliance rather than their refined fellow men.
- Have good habits at the table
Thanks to the organic slimming coach, you will not only find good eating habits, but also Good behavioral reflexes. As always Start a meal with raw vegetables or even to polish.
The organic slimming coach: how much does it cost and how to subscribe?
The organic slimming coach costs 8 euros per month for a year. Thanks to the website, you access a Online food coaching service on which you find Coaching sessions, organic slimming menus, shopping lists, recipe sheets, Consulting files as well as a personal space with many tools. To subscribe, just go to the Lecoachmanceurbio.com platform. A slimming diagnosis will be offered to receive your first slimming and vitality advice.
My shopping list
- Grocery store : Cereals, flours and cereal products, semi-complet long rice of Camargue, complete pasta with a spelled, polenta, pearl barley, small spelled in grains, small oatmeal, barley miso, flours: t80 wheat, small spelled, kamut, 2 rice pancakes, squash seeds, buckwheat in non-grilled grains, seeds Sunflower, poppy seeds, grated coconut, almond powder, a small handful of organic non -grilled hazelnuts, green lenses, chickpeas, a handful of sultanine raisins, a small handful of dry figs, gomasio, unrefined fine salt, flower, salt, pepper, mustard in grains, Ceylan. (Masalchi brand), Dénoyalée black olives, black olive tapenade, Kombu algae in glitter, wakame algae in glitter, organic vegetable broth, malted beer, oils: olive, grilled hazelnuts, 2 100 g plates of dark chocolate, honey, rice syrup, jams: myrtilles, queens, purees: Umébosis, a liter of kombucha
- Fruits: 4 bananas, 4 apples, 100 g of rhubarb, 400 g of peaches, 2 apricots, a melon, 8 queens-wars, 700 g of cherries, 250 g of strawberries, 250 g of raspberries,
- Vegetables : 3 lemons, 4 carrots, 4 zucchini, 14 tomatoes, 2 red peppers, 4 green peppers, 2 cucumbers, 2 eggplants, 2 Paris mushrooms, a turnip, 2 leeks, 2 fennel bulbs, 5 grip handles of green leaves, ginger root, 2 onions, 2 onions, chick, garlic, a fresh parsley boot, a bouquet of fresh mint, tarragon, basil
- Meats: A slice of raw ham of 40 g, 2 white chicken whites of 120 g each
- Fish: A slice of white tuna of the Pacific of 130 g, 4 sardines emptied and stated, 100 g of mackerel nets
- Creamy: A liter of organic natural soybeans, 2 liters of vanilla soy milk, a liter of oat milk, 5 plain soy yogurts, 3 goat yogurts, a fresh goat cheese, a 125 g broch
- Bakery : A sourdinous wholemeal bread
The organic slimming coach: my menus of the week
| Breakfast | Lunch | Dinner | |
|---|---|---|---|
| Monday | A cut of yogurt cream with fruit, fresh pollen and brewer’s yeast, green tea, chicory or infusion | A beaded barley salad with chickpeas cooked naturally, cucumber, pepper, basil and gomtion, a soy milk yogurt with a CC of blueberry jam, some raspberries | 2 melon slices, a slice of raw ham with fresh goats and squash seeds, toasted wholemeal bread, a handful of cherries |
| Tuesday | A cut of yogurt cream with fruit, fresh pollen and malted beer, green or chicory or infusion | A part of tomato tart with mustard green leaves, goat yogurt or sheep with 1 tsp. honey | A plate of complete pasta with a small spelled sautéed with chicken and vegetables (carrots, leeks, fennel), part of cherry amandin clafoutis |
| Wednesday | A cut of yogurt cream with fruit, fresh pollen and malted beer, green or chicory or infusion | 3 tsp. lentils with summer vegetables (green pepper, tomato, zucchini), a c. Polenta green salad, goat or sheep yogurt with 1 tsp. honey | A seasonal vegetable soup (zucchini, tomatoes, peppers, cebette onions), a shell egg, a c. of butter, a slice of bread, a cup compote strawberry/rhubarb |
| THURSDAY | A cut of yogurt cream with fruit, fresh pollen and malted beer, green or chicory or infusion | A glass of carrot and fennel juice with fresh ginger, a slice of white tuna of the pan -fried Pacific with olive oil with 2 tsp. steam zucchini dotted with dry algae, 2 squares of dark chocolate | An omelet with mushrooms from Paris green salad, 2 rice pancakes, a soy milk yogurt with some raspberries and a c. blueberry jam |
| Friday | 2 tsp. oatmeal, 150 ml of oat milk, a c. cable of grated coconut and a c. raisins, crushed bananas and a few pieces of raw apple, green or chicory tea or infusion | A glass of komboucha toasts of tapenade and dice of tomatoes, a white chicken with mustard in papillotes on a bed of Gomasio steamed steam, a part of amandin dessert with peaches | 2 to 3 buckwheat pancakes and Small spelled with carrots and fresh sheep shit of seasonal green leaves, 2 dry figs soaked for a few hours in an earl gray tea |
| SATURDAY | 2 tsp. oatmeal, 150 ml of oat milk, a c. cable of grated coconut and a c. raisins, crushed bananas and a few pieces of raw apple, green or chicory tea or infusion | Roses and cucumber radishes dipped in white mayonnaise, 2 tsp. mackerel tartare with red pepper, 2 tsp. full -fed rice miratica with Gomasio seasonal green leaves, part of silky tofu chocolate foam and seasonal fruit | A soup of seasonal vegetables (zucchini, tomatoes, peppers, cebette onions), dice of olives, wholemeal bread, goat yogurt or sheep with a few strawberries and a tsp. honey |
| Sunday | 2 tsp. oatmeal, 150 ml of oat milk, a c. cable of grated coconut and a c. raisins, crushed bananas and a few pieces of raw apple, green or chicory tea or infusion | A salad of green lenses with cucumber and mint leaves, a part of pizza with fresh eggplant and goat, agar of cherries with sweet mint with Stevia leaves | 3 to 4 candied sardine nets, 2 to 3 tbsp of full mi rice, a miso soup, a soy milk yogurt with a few raspberries and a teaspoon of blueberry jam |
The site : The organic slimming coach.
