The Zone weight loss is one of the stars’ favorite slimming programs. Hypocalorical diet, the results are visible quickly.
Jennifer Aniston and a half Moore tested it. Real star slimming program, The Zone diet helps you lose weight quickly and in just one month. This diet, easy to apply on a daily basis, is based on respect for proportions. Namely that you have to divide your plate in a balanced way. In practice, You have to find 40 % carbohydrates, 30 % protein and 30 % lipids.
The Zone program, what does that consist?
This “happy medium” diet allows the body to destock fat and thus lose weight. Attention, You don’t have to follow the area more than a month. You might be victims of important deficiencies. The objective of this program is to stabilize blood sugar to avoid storage of fat. To do this, out of the question to go through deprivation. Hence the two daily snacks. The main thing is not to never stay more than four hours without eating. To properly balance your energy intake on the whole day, it is quite possible to move the morning snack in the evening for example. You can easily modulate your meals to adapt them to your schedule. Also called “diet of the right middle”, the zone allows (re) to find The right food balance between carbohydrates, proteins and lipids, and stay like this in the ideal “zone” from a healthy point of viewbut also, and of course, from a slimming point of view.
The zone diet, how to do it?
The zone diet favors modes dietary cooking (grill, oven, papillote, steam …), healthy foods like fresh fruits and vegetables in sufficient quantities, but those also real nutritional interest. This is why we will choose our rather complete cereals, To enjoy in addition to a Good contribution in fiber and nutrients essential.
If this diet does not prohibit anything strictly spoken, it on the other hand, the consumption of saturated fats and refined sugarswithout real interest from a nutritional point of view but catastrophic for the waister if you consume them without moderation. To forget the time of your diet: sugar, white flour, butter, fried food … With its high protein intake and rather limited in carbohydrates, this diet gives Visible results fairly quickly. Ideal for those who want to go fast and stay motivated! But don’t forget that the secret of a successful diet also involves a stabilization phase At least as important as the regime itself.
My shopping list for my zone diet
- Grocery store : 6 eggs, complete wheat pasta, brown rice, lentils, Elby type wheat, quinoa, whole grains, sugar -free muesli, lean cocoa in powder, dark chocolate, hazelnuts, macadamia, almonds, light mayonnaise, olive oil, oil sardines, a tuna tuna box, coffee, tea, tomato sauce,
- Fruits and vegetables: 3 oranges, 5 kiwis, 3 apples, 2 pears, a grapefruit, 4 clementines, 2 bananas, 2 plums, grapes, broccoli, spinach, green beans, 2 zucchini, cauliflower, mushrooms, 2 peppers, a cucumber, 3 carrots, 2 tomatoes, an endive
- Butcher’s shop : A pork coast, a lean pork fillet, 4 slices of ham, 2 chicken breasts, turkey white, a turkey cutlet
- Fishmonger: 2 salmon steaks, a mackerel net
- Creamy: plain yogurt, soy yogurt, cottage cheese, cheese
- Bakery : F wholemend bread, bread bread, whole wheat pita bread
What recommendations?
Assimilated to a Hypocalorical dietthe zone diet gives quickly visible results. It all depends of course on the number of kilos you have to lose, but it is however preferable not to follow this slimming program over a too long period.
The zone diet: the menu of the week
Very varied, the area regime allows the development of many menus so as not to fall into monotony.
| Breakfast | Snack | Lunch | Snack | Dinner | |
|---|---|---|---|---|---|
| Monday | A slice of toasted whole wholemeal, a slice of lean ham, a lean natural yogurt, a handful of whole grains, a sugar -free coffee | An apple, 6 almonds | A tomato salad, 3 sardines with well -drained oil, 150 g broccoli, a soy yogurt | a kiwi, a sugar -free tea | A grilled chicken white, 150 g of complete wheat pasta, an apple compote |
| Tuesday | 2 slices of grilled rye bread, 60 g lean white cheese, a sugar -free fruit salad, sugar -free tea | A soy yogurt, 5 or 6 macadamia nuts | A full wheat pita bread, 90 g of tuna, a tablespoon of mayonnaise, 150 g of spinach | 30 g of cheese an orange | A grilled pork net, 150 g of green steam beans, a soy yogurt |
| Wednesday | A slice of wholemeal bread, 60 g of light cheese, a handful of muesli, a kiwi, a sugar -free coffee | A pear, 6 hazelnuts | A white omelet (1 yellow and 3 whites), 150 g of grilled zucchini, a tablespoon of tomato sauce, 30 g of cheese | A lean yogurt, a handful of whole grains, a square of dark chocolate | An oven salmon paver, 150 g of brown rice, 2 small clementines |
| THURSDAY | 60 g lean white cheese, a portion of whole grains, a tablespoon of lean cocoa powder, an orange, a sugar -free tea | 6 almonds, soy yogurt | 2 large slices of white ham, 150 g of full wheat spaghetti, 2 tablespoons of tomato sauce, an apple compote | A kiwi, 60 g of lean white cheese | A grilled turkey cutlet, 150 g steam cauliflower, a tablespoon of olive oil, a lean natural yogurt |
| Friday | 2 slices of grilled rye bread, 60 g of fresh cheese, 1/2 grapefruit, a sugar -free coffee | A pear, 6 macadamia nuts | An endive salad, a tablespoon of olive oil, a mackerel net, 120 g of lentils, a lean natural yogurt | A clementine, 2 squares of dark chocolate, 3 hazelnuts | A white baked chicken, 150 g of parsley mushrooms, 30 g of cheese |
| SATURDAY | A slice of toasted whole wholemeal, a slice of lean white ham, 40 g of lean white cheese, a banana, a sugar -free tea | 6 hazelnuts, soy yogurt | A pavement of salmon in foil, 150 g of wheat type Ebly, 2 tablespoons of tomato sauce, a grape bunch | 2 plums, 30 g of cheese | 2 scrambled eggs, 2 skewers of grilled peppers in the oven, a lean natural yogurt |
| Sunday | 60 g of whole cereals, 2 lean natural yogurts, a tablespoon of lean cocoa in powder, orange, a sugar -free coffee | 6 Macadamia nuts, an apple | A cucumber salad, a tablespoon of olive oil, a grilled pork coast, 90 g of quinoa, 30 g of fresh cheese | A soy yogurt, a kiwi, 2 squares of dark chocolate |
A white turkey grilled in the oven, 150 g of shallot carrots, 60 g lean white cheese, 2 tablespoons of fruit coulis |
