No need for carpets or gym, just a mattress and a little will. The objective? Target abdominal fat, this area that many want to refine when approaching sunny days.
In a video published on Instagram, Pierre Dukan addresses his community with the firm and passionate tone that characterizes him. He evokes “The Summer Body preparation season”like a kind of war cry. In the legend of his publication, he promises six concrete actions to attack belly fat. In addition to some food reflexes, it also highlights two very specific movements. His message is clear: if you are looking for a more toned belly, start here. And do it from your bed.
The approach of the nutrition expert is based on an anatomical observation: the belly is the part of the body most subject to gravity. Over time, the abdominal wall is released. Result: the muscles sag and the abdominals disappear under a layer of persistent fat. To fight against this phenomenon, it therefore offers a direct method: “Strengthen this abdominal wall”. This is the starting point to reduce the volume of the belly. And this strengthening involves daily, targeted, mechanical work. Pierre Dukan does not speak here of sweating with big drops or changing everything in his life. He suggests adopting a small ritual, achievable in bed, to re -educate his deep muscles.
The idea is not to sculpt a chocolate tablet, but activate the right muscle groups. Those who keep the belly returned naturally, those who help support the posture, those who slowly burn the fats stored in depth. This muscular work, repeated every day, then creates a beneficial dynamic. According to the specialist, two exercises are therefore particularly effective in achieving it.
The first movement is to lie on the bed, a cushion stalled under the head for more comfort. We flex our knees, we keep our arms tense in front of ourselves, and we make a recovery until the sitting position, vertically. Twenty repetitions. And every day, we add five, until reaching a hundred. The second movement is a variation of the first. He targets oblique abs, these muscles that draw the sides of the size. Same starting position, even movement, except that we finish once turning to the right, another time to the left.
This routine requires a little regularity and a pinch of motivation, of course, but it promises a lasting change according to Pierre Dukan. When you wake up, at bedtime, at the nap … you are free to vary the pleasures!
