Here is what a model does to keep the line despite its aversion to sport.
Even a sublime model can have a sporting aversion. However, physical activity remains essential to keep health. Everyone knows, without a healthy lifestyle, which includes a balanced diet and daily movements, it is difficult to age in good conditions. Paulina Porizkova, Top Model and Ambassador of the Estée Lauder brand, understood this.
During a beauty interview with Elle magazine, the 60 -year -old model engaged in her age report. “Aging is a privilege”she told the journalist. “When I come across women whose face, intact, is the one that life has given them, I see the self-confidence that I always want to have”she said further. And what better way than sport to increase its esteem and keep a tonic silhouette? Paulina Porizkova assumes: “I hate it”. But that is not to say that the model did not start there. “Before, I practiced more intense activities, boxing, aerobic”today, she has found a good compromise that allows her to maintain her dream figure: “Now I rather lift weights two to three times a week”. An activity that seems to be suitable unlike others.
Thanks to this testimony, the top model proves that it is essential to play sports to keep the shape. Here, the word impossible is very French. But to avoid demoralizing yourself entirely, it is possible to love physical activity. Just find the one that suits you best! The choice is so wide: swimming, dance, golf, yoga, walking, tennis, climbing or even bodybuilding like Paulina Porizkova. Sign up for often free test lessons, motivate friends, download a fitness application … All means are good to get started.
Besides, if you also want to lift weights, know that this activity is excellent for keeping a good posture, promoting good humor, gaining strength and improving sleep. Benefits that put the odds on your side to age well.
