She has an almost perfect nutritional profile.
Proteins are essential for cells, organs, bones, blood, immunity or digestion. They are also important when you want to build muscle, reduce your fat mass and lose weight. Health professionals recommend that a 70 kg person ingest between 56 and 70 g of protein per day via food. But it can be difficult to find protein foods other than meat, dairy products or eggs.
“”It is not only animal foods that are rich in protein. For example, VIt might be surprised at the amount of protein you can have in a 100% natural and vegetable smoothie“, Inform Novella him, a graduate dietician. In total, the drink she offers contains 3 times more protein than an egg, 20 grams.”The egg is often used as a “barometer” to know if something is rich in protein, because an average egg contains the impressive quantity of 6 grams of protein“She specifies in the American media Eatingwell.
In addition to having an almost perfect nutritional profile (fiber source, calcium, potassium and magnesium), it is super pleasant to drink thanks to its naturally sweet taste and its creamy texture. It is suitable for vegetarian and vegan people. The recipe for your smoothie is simple and ultra quick to prepare: in a blender, mix 1 small banana with 1 cup unsweetened almond milk, 2 tablespoons almond butter (obtained by mixing roasted almonds in the oven in a robot) and ½ teaspoon ground cinnamon for (optional) taste.
This type of smoothie is ideal for breakfast or after a sports session. “”Our body needs a regular protein intake to work well, even more when we play sports because they promote recovery after effort. The most interesting period to bring proteins, it is therefore in the hour that follows the intense effort“Concludes the expert.
