Drinking a small pleasure drink without feeling guilty is possible during a slimming goal. Here is the proof.
Water is the most effective drink to promote weight loss. However, it may seem bland and redundant, especially when you were used to drinking other drinks. Here is an excellent alternative that will surely appeal to the most gourmet!
Why integrate it into your daily life? Above all, for its draining and diuretic action, because it is an excellent option to combat water retention responsible for swelling. It does not contain sugar and very few calories. Do you want to snack? The infusion with red fruits is also an excellent appetite suppressant thanks to its fruity aromas that can brake your sugar desires. Finally, some herbal teas improve digestion thanks to digestive plants such as mint or fennel, just read the ingredients to check it.
Red fruits are a gift of nature. Rich in antioxidants, especially in polyphenols, they promote fat metabolism. No wonder many brands use them to make infusions! Kusmi tea, tea palace, the 2 marmots … you have the choice.
The other strong point? You can drink it at any season: winter, in hot drink, to warm you under a good plaid; Summer, in cold drinking to take away on the beach or during a hike. Besides, many brands sell cold infusions. No need to wait five hours for the water to cool in the fridge. Here, the sachet is put directly in icy water.
In order to enjoy its benefits, avoid adding sugar. Otherwise, it would be to drink a soda. And if you allow us, here is a simple tip to see results faster: take a cup 30 minutes before the meal to limit hunger. So you will reduce the quantities. To your health!
