A fitness pro recommends it for quick results.
We all dream of having a flat stomach, right? But between the regimes that affect and subscriptions to the gym that we end up abandoning, motivation often has trouble following. What if the solution was elsewhere? Know that an ultra-simple exercise can make all the difference? Especially since he does not ask for equipment or hours of training …
Unlike the classic abdominal movements, this exercise made up of several movements deeply requests stabilizing muscles. It acts like a natural belt that keeps the waist and refines the silhouette. In addition, it improves posture, reduces low back pain and strengthens the entire trunk. In other words, he works much more than it seems. No need for long sessions: one or two daily series already bring visible results after a few weeks. The important thing is not to last long from the start, but to practice it as regularly as possible. Thus, you can quickly see a flatter belly, a more harmonious silhouette., A real boost for self -confidence, and as a bonus, a back that says thank you.
This perfect exercise was shared on Tiktok by the very famous @tiboinshapeThese are simply flutter kicks (otherwise called Abdominal scissors), dynamic sheathing training stimulating all abdominal muscles. To make it, lie on your back, hands under the glutes, legs stretched a few centimeters from the ground … then alternate small fast beats with your feet, as if you are naming in the air. The secret is to keep the abs tights and the lower back stuck on the ground. All for 10 seconds, then rest for 10 seconds and resume. You can obviously repeat it several times or vary with other movements such as the board, the crunchs. In his video, Tibo Inshape also recommends continuing for 4 minutes for maximum efficiency.
Have a flat stomach without spending hours sweating at the room or depriving yourself at the table? It is quite possible. The key lies in this simple exercise which can transform your little Bidou in a few minutes a day. All combined of course, with a balanced diet.
