The only food to concentrate 100 % protein.
Doctor Pierre Dukan’s latest message on Instagram has marked the spirits. According to him, there is a protein that is consumed too little, while it surpasses all the others by its biological quality. A food source considered as “The best in the world” To use the specialist’s words.
Far from being only nutrients for athletes, proteins constitute the raw material of our organism. For muscles but also for the immune system, respiratory, red and white blood cells and hormones based on their availability. The memory and development of children also depend on it. It is a silent fuel that feeds vital mechanisms. When the contributions are insufficient, it is all the functioning of the body that weakens. And yet, explains the doctor, many people are unaware that there is a protein considered to be the absolute reference.
“You should know what this protein is that best participates in the synthesis of our own proteins” he explains in his video. Even meats deemed rich in protein cannot compete. Beef steak, for example, caps at 25% protein, when this source reaches a rate that no other food approaches. What food has you guessed? Egg or more precisely egg white. “”It is the only food in the world that concentrates 100% protein, it is a reference for nutritionists “insists the expert.
According to Dr. Dukan, just eat 2 egg whites per day to increase its protein intake. As a reminder, the recommendations are 0.83 g/kg/day so an adult who weighs 70 kg must eat 58 g of protein per day. Gypsy teens should consume more. Same thing for seniors because, as they get older, the digestive system is less efficient. From 65 years old, the amount of protein recommended per day increases to 1 g/kg/day (70 g for a 70 kg senior).
