It is easily found at the supermarket, is eaten with a spoon and leaves a fresh taste on the tongue. What’s more, it helps slow the appearance of wrinkles, keep a firm, flexible, bright skin. What more could you ask for?
The skin is our first showcase. With age, she changes, relaxes, loses her brilliance. The fine lines settle, first discreet, then clearly visible. This process is natural. The body produces less and less collagen, this protein which ensures firmness and structure of the skin. Result: it becomes finer, dry, more marked. To compensate, some take supplements. Others rely on creams with targeted action. But it is not always enough. What we eat can play a decisive role and a particular little fruit seems to be doing well.
This fruit contains so much vitamin C that only one is enough to cover the entire contribution recommended per day. This is more than what an orange provides, often considered the champion in the matter. And this is not the only asset of the fruit in question. It also contains vitamin E, acting as a shield. It protects the skin from external aggressions, especially from the effects of the sun, and helps slow aging. Indeed, according to the Holland & Barrett site, “One of the best known benefits of this fruit is its richness in vitamin E, an antioxidant recognized to promote the elasticity of the skin and the protection of premature aging”.
But that’s not all. This ingredient can also be used directly on the skin. Its slightly grainy flesh contains natural enzymes that help exfoliate. Gently rub a piece of this fruit on the face would remove the dead cells and revive the complexion. Small precaution: as this fruit can increase the sensitivity to the sun, it is better to apply sun protection afterwards. Finally, be sure not to throw the skins: kept in the fridge, they can serve as an express treatment in the evening before sleeping. In short, the champion in the matter is none other than the kiwi.
It is light, digestible and easy to integrate into a daily routine. In salads, in a yogurt, smoothie or spoon, he finds his place everywhere, so do not hesitate to make some reserves for the summer.
