Back to school rhymes with fitness. And to take place gently, we put on this discipline without impact and accessible to all.
After spending the summer to take advantage, it is time to get back to everyday life. Yes, the author of these lines is as depressed as you have the idea of writing this. Very often, September arrives with its share of good resolutions. For example, the resumption of sport. Then comes the puzzle: what discipline turns to tone to tone the silhouette while keeping your motivation? Here is one that could conquer your heart.
If it is not new (it even knew its hour of glory a few years ago), this variant of Pilates is perfect for beginners. Indeed, when you start, it can sometimes be difficult: certain movements require balance, muscle endurance and a certain strength. Then comes the Wall Pilates (literally Pilates on the wall). You will have guessed it, this version consists in reproducing pilates exercises using the wall in order to better perform them. “”The wall can serve as a guide to ensure you maintain a good posture“Explains Helen O’Leary, Physiotherapist, to the British version of” Stylist “.”He can also give you confidence when learning the balance exercises, because it offers support if necessary“, She continues. And when the movements become too easy, the wall then serves to add resistance. In short, it is your best ally.
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The Wall Pilates has many advantages. In addition to being able to adapt to all levels, it can be practiced from the comfort of the house. You will just need a sports outfit, your training carpet and of course a wall. Among the benefits of this discipline, we find the strengthening of deep muscles, including abs and glutes. There is also an improvement in flexibility and mobility. Completely without impact, the pilates on the wall can be practiced in the context of rehabilitation (with the agreement of your doctor) and promises to tone the silhouette provided you do it regularly.
The advantage? About twenty minutes a day is enough to observe results. Social networks and YouTube are full of exercise ideas and guided sessions. What to motivate yourself to resume sport at the start of the school year!
