Is your goal to lose weight for summer? This simple and easy gesture can help you, and it takes place as soon as you wake up. Here it is.
A good breakfast is ideal to start the day in style, even if your goal is to lose weight! Take advantage of this pleasant moment to fill up with energy thanks to foods that make you happy. Well, you know: Eating a large bowl of Chocapic® is not a good option to keep the line. But, promised, foods just as delicious in taste, combined with this often forgotten gesture can avoid extra pounds.
According to the National Nutrition Health Program (PNNS), the ideal breakfast is made up of a cereal product, a fruit, a dairy product and a drink such as tea or coffee. So far, nothing surprising. But did you know that there is a very simple tip, excellent for losing weight? Yes yes. And she only takes two minutes of your time. Here is what you can do tomorrow morning: as soon as you wake up, drink one or two glasses of water. Indeed, it can be pleased with appetite suppressant. Result: you are more quickly satisfied. At the beginning, the taste of water on an empty stomach can be a little disturbing, but it is a matter of usual.
Besides, science says it itself: a study published in the Journal of the Academy of Nutrition and Dietetics has shown that people who drink 0.5 liters of water, thirty minutes before breakfast reduce their calories consumption by 13 % to the next meal. This transparent drink also has the power to reduce bloating, which promotes the flat stomach that you want so much to have.
Other tips help limit weight gain during breakfast such as avoiding sugary food as much as possible, slowly chewing, prefer foods rich in nutrients, fiber and protein.
Recall that we have a superb kitchen section on the newspaperdesfemes.com, with delicious recipes that are waiting for you! And don’t forget not to be too hard with yourself.
