Everyone knows it but without imagining that it contains so many antioxidants capable of fighting against cellular aging. Explanation with nutritionist Hazel Flight.
“This dessert contains many excellent health-promoting ingredients” says nutritionist Hazel Flight. When the temperatures drop and the holidays approach, everyone likes to choose their favorite treat for a comforting pleasure. But be careful, all the desserts are not equivalent from a nutritional point of view. Among the most traditional of this period, one of them stands out for its remarkable health profile and potential benefits on longevity, chronic inflammation and cellular protection. Often forgotten, it could nevertheless play an interesting role in a balanced winter diet, according to nutrition experts.
Rich in polyphenols and bioactive compounds, the ingredients of this dessert are valuable allies in the fight against cellular aging and chronic inflammatory diseases (Crohn’s, arthritis, etc.). First, ginger has a formidable anti-inflammatory action (thanks to gingerol), capable of modulating chronic inflammation linked to age. Research even suggests it may help eliminate “zombie cells” that build up over time. Cinnamon, on the other hand, is essential for its role in regulating blood sugar, a key factor in preventing glycation, a process that accelerates tissue aging. Finally, clove ranks among the most powerful antioxidants, providing a strong defense against oxidative stress, one of the main causes of cellular deterioration.
By consuming these spices, we provide our body with natural shields against the effects of time. You will no doubt have guessed it: it’s gingerbread. “Enjoy it like a healthy treat, mindfully” recommends the specialist in a article published on Tea Conversation. Because although gingerbread contains valuable spices for health, it can also be very high in calories. “Gingerbread is a pastry that inevitably contains a significant amount of sugar and/or honey. Excess carbohydrates can cancel out the benefits of spices by promoting glycation. It should therefore not be abused” warns the nutritionist. In terms of quantity, she recommends sticking to one or two thin slices per day, replacing another source of carbohydrates (bread for example), and not in addition to an already rich meal.
To maximize its anti-aging potential and minimize the impact on blood sugar and weight, experts recommend favoring homemade or quality/artisanal gingerbread, with less added sugars and a high concentration of spices, or containing wholemeal flour (rye, wheat T150) and molasses, a thick syrup made from sugar cane, richer in nutrients and antioxidants. Adding nuts, seeds, dried figs and raisins can also be an easy way to add nutrients (like vitamin E, magnesium and selenium) and fiber
