To lose weight, sport is not an imperative condition. On the other hand, to achieve this, it is better to follow this simple tip.
When it comes to losing weight, many people think that it is absolutely necessary to do a physical activity or drastically reduce your diet. However, a simple and effective tip can help you reach your goals without sweating in the gym. Remember that to lose weight, you should burn more calories than you consume. By maintaining this calorie deficit, you can lose weight and therefore do not have to do sports. But this approach is not necessarily viable in the long term … Alex Evink, dietitian, you share the number 1 tip to achieve your slimming goals without playing sports in the columns of the magazine Prevention.
For healthy and durable weight loss, the ideal is to have a balanced diet while practicing exercise regularly. However, if you are active, but you don’t like sport, “Food, especially what we eat and in what quantity, is by far the most important aspect to lose weight”explains Spencer Nadolsky, doctor specializing in obesity and lipids. In addition to adopting a healthy and varied diet, it is essential not to skip meals to lose weight. “Some might think that eating one or two meals a day would reduce the overall caloric intake. However, jumping meals can lead to snack without thinking or eating too much”explains Alex Evink. Indeed, this bad habit can have contrary effects on your weight loss and your health in general. First of all, when you jump a meal, your body is in a state of deprivation. Result: you are even more hungry at the next meal and may compensate by eating more than necessary. Also, the human body is programmed to store reserves during restrictions. If you don’t eat regularly, your metabolism can slow down and burn fewer calories. On the contrary, eat at regular hours and favor full meals until satiety.
If you want to lose weight without doing any exercise, don’t jump a meal! By maintaining a regular nutrient intake, you avoid cravings, stabilize your metabolism and facilitate natural and durable weight loss. Coupled with a balanced diet, this simple change can make all the difference.
