When it comes to losing weight, food plays an essential role. But did you know that the time you have your breakfast could also have an impact on your figure?
Breakfast is often considered the most important meal of the day. It allows you to relaunch metabolism after several hours of night fasting. As the dietician explains, Samantha Cassetty, in the magazine Today : “Your body is naturally prepared to eat and metabolize food in the morning “. So do not neglect this first meal which can completely boost your weight loss, all the more, if you take it at a very specific hour.
Indeed, our biological clock influences the way our body metabolizes food. It is therefore essential to eat in accordance with this natural rhythm. Several scientific research has also shown that eating earlier in the day promote better control of blood sugar and weight. It is thus preferable to consume your calories early in the morning, rather than late. The nutrition specialist specifies that “From a metabolic point of view, having a breakfast before 8:30 am can be ideal. In the morning, the body is more sensitive to insulin, which allows it to treat carbohydrates more efficiently and this helps to stabilize blood sugar and the level of energy throughout the day.”
In addition, some studies agree that consuming calories earlier leads to greater weight loss and decreases the feeling of hunger. As far as possible, try to develop a small morning routine in order to breakfast every day around 8 hours. This can only be beneficial to achieve your slimming goals. What you eat is also crucial for losing weight. Ideally, your breakfast must consist of proteins, fibers and good fats.
You will understand, if you want to lose weight effectively, it costs you nothing to review the schedule of your breakfast. By taking your first meal at around 8 am, you optimize your metabolism and facilitate your weight management. Combine this habit with a balanced diet and regular physical activity for even more visible results.
