This drink validated by our naturopath fights winter fatigue and helps regain energy in January.
Faced with the cold which puts our body to the test, the need for vitality and warmth becomes more pressing. We are all looking for ways to boost our immune defenses and maintain optimal energy levels to face daily challenges. Rather than turning to artificial solutions, nature offers us a range of drinks that not only help us warm up from the inside, but also gently revitalize our bodies.
According to the informed recommendations of Audrey Vergès, naturopath, a synergy of natural ingredients can prove to be an excellent energy drink to combat winter fatigue. She offers a simple but powerful concoction: hot water combined with lemon, a slice of ginger and a pinch of turmeric. “This drink is a real boost for the body: lemon provides a good dose of vitamin C, essential for the immune system; ginger is a recognized stimulant, offering an immediate “pep” effect; and turmeric acts as a powerful natural anti-inflammatory“, she tells us.
The naturopath, however, warns: to avoid the opposite effect of digestive irritation, it is crucial not to consume this drink on an empty stomach in the morning. Acidic (lemon) or highly active (ginger, turmeric) ingredients can potentially irritate a sensitive stomach lining if taken without any food to line the stomach.
It must be integrated into the routine at another time of the day to fully benefit from its revitalizing benefits. For example, mid-morning, after breakfast or early afternoon to avoid the post-lunch slump.
Even if they are natural, powerful ingredients can have contraindications, especially when consumed regularly or as a treatment. For occasional consumption and usual doses of spices, the risk is low. For a daily cure, be vigilant and consult a health professional if you are taking medication (anticoagulants, hypotensives, etc.) or suffer from liver, biliary, digestive or heart diseases.
