What if an alternative to white sugar, from India, made it possible to stay in shape and enjoy yourself at the same time?
What if the secret to beautiful skin and a toned figure was actually hidden in our kitchen? While white sugar can promote fatigue, skin aging and weight gain, an alternative from Asia could well shake up all our habits. Unlike refined sugar, which is largely devoid of its benefits, this raw, unprocessed treasure retains its precious molasses. Result: it contains iron, essential minerals and antioxidants. With its delicious caramel taste, it’s the new reflex to adopt urgently to take a sweet break without feeling guilty. Zoom.
Already used in India, and known as “gur”, this product is concentrated in cane juice or palm sap just like sugar but it only undergoes minimal processing. This is an old sweetener, which has been making a comeback for some time. The reason? Jaggery is a very good alternative to refined sugar, especially as part of a balanced diet. Something to treat yourself while limiting ultra-refined products! Presented in the form of small brown blocks, it can be added to a drink, but also grated over strawberries, or incorporated into a cake mixture. The possibilities are endless!
The reason for this success? Beyond its richness in iron and antioxidants, this nugget retains a unique cocktail of magnesium, potassium and calcium. Precious micronutrients which boost our immune defenses and contribute to the good balance of the body. But its superpowers don’t stop there: in Indian tradition, it is consumed after a meal, as it is known to promote digestion and limit bloating. A real wealth of benefits to pamper yourself from the inside. Be careful though, jaggery is not low in calories, but unlike sugar, it is less processed. Behind its image of “super-sugar”, we must not forget the reality: jaggery remains sugar. If it stands out as an excellent alternative to emptying our cupboards of the white version, it must be consumed in moderation. The ideal? Consider it a “pleasure and quality” product. While it works wonders in a cake or on fruit thanks to its unique flavors, the daily serving should not exceed 10 to 15 grams, or about two teaspoons.
To try this amber treasure, go to specialized grocery stores or very large hypermarkets where it is found under the name “Unrefined Indian cane sugar”.
