No miracle diet, or eccentric recipes to stay young and in good shape: Adriana Karembeu prefers to bet on a healthy routine adapted to her age. Discover its favorite sports and specific diet.
In an interview with GalaAdriana Karembeu revealed her form and slimming tips to ensure a splendid body. Thanks to these habits, she managed to keep her top model size.
After 50 years, the body inevitably changes, especially in women. A fact that Adriana Karembeu knows well who, at the age of 53, knows that it is essential to treat her silhouette and her health. “After 50 years and even a little before for us women it is not the same. With the hormones that change completely, you have to increase your muscle mass“, She said. Thus, the blonde raises weights and works her muscles. “I transformed my body into three months from A to Z to 50 years thanks to bodybuilding“, she stressed. Another discipline appreciated by Adriana Karembeu: the march. “I add maximum slope walking because the heart must also work. Then, during the day I walk a lot“said the one who kept the same silhouette as in her beginnings, after a pregnancy at 46 years old.
In addition to this sporting routine, the Slovak puts on another element to stay slim: a supervised diet. His secret: incorporate a maximum of protein into his plates. “Consume proteins to make the muscle fat. (…) When you make bodybuilding you have to eat, otherwise it is useless”recommended the star. However, do not eat excessively. And for that, Marc Lavoine’s partner has a technique. “”My tip is that when you eat a dish, you should stop eating at the bite which is less tasty than the previous one. You stop eating your dish when you are a little bit hungry. When I heard this sentence, it changed my life “, she said.
Thanks to this hygiene of life, Adriana Karembeu always displays her top model silhouette that made her known all over the world.
