We too often associate weight loss with endless cardio sessions. However, the scientific data tells a different story, much less focused on the treadmill.
When you want to lose weight, the first instinct is generally to join the gym. It makes sense, moving burns calories. But this reasoning forgets an essential fact: the body does not react only to effort, it reacts above all to what we give it to eat, several times a day, every day. And there, the impact is much more constant.
Indeed, research on weight loss has been moving in the same direction for years. Biology plays an important role in how everyone stores fat and expends energy. Willpower counts, of course, but it is not enough to compensate for poorly regulated eating habits. As a result, many people exhaust themselves doing more and more cardio without seeing any lasting change on the scale.
This is precisely what Sivan Tayer, fitness expert, points out. She explains that she had long believed that her results mainly depended on the number of calories burned during her workouts. She ended up changing her approach. “I’ve never been thinner in my entire life, so I’m going to share with you the number one thing I stopped focusing on because it just made me gain weight.”
According to her, focusing on the figures displayed after a session distracts from the essential. “Stop focusing on the number of calories burned during a workout. Diet is responsible for 80-90% of your results”she says. Moreover, thehe health institutions maintain a similar discourse. The Mayo Clinic also indicates that “diet has a greater influence on weight loss than physical activity”.
The ideal therefore remains to combine a suitable diet with muscle strengthening and endurance exercises. But, in the order of priorities, what happens at the table is much more important than what happens on an exercise bike. Finally, regarding the composition of your plates, many specialists insist on the need to reduce portions to achieve a slimmer figure.
It is this reflex that will allow you to act directly on your total energy intake, without having to change your diet overnight. When the quantities decrease, the body receives fewer calories while continuing to eat everything, thus making the change easier to maintain over time. This approach also helps to relearn to recognize the real signals of hunger and satiety, often confused by portions that have become too large over time.
