This is the only exercise to find a plump buttocks.
All those who dream of galber and firming their glutes know the famous dilemma: should you bet on squats, slots or indoor machines? The truth is that a very simple movement, that you can do almost everywhere, is much more effective than you think. And it is a sports coach who talks about it best.
This exercise was revealed on Tik Tok by @Kandscoach Who regularly shares videos and advice to lose weight. The latter can be made in the gym, at home or outside. But why is it so special? Quite simply because he does not just solicit the superficial muscles, he also engages the deep muscles of the legs and glutes. Result: not only do the buttocks become more firm and more toned, but the thighs sculpt and the general balance improves. The icing on the cake, it also helps burn calories and strengthen cardio. A few minutes are enough for it to be effective! It is a movement accessible to beginners and most sporty, and it can easily be integrated into a homemade routine, without complicated equipment.
@Kandscoach Lexercice buttocks to test absolutely @leya.fit hello hello the team! Tonight I share an exercise that can literally revolutionize your buttock training, even without equipment. Yes yes to the weight of the body! Thanks to its great amplitude of motion, this exercise will create an intense muscle tension and help you sculpt a beautiful curvature. And the best? You can do it everywhere: at home, outdoors, or in the gym. For it to be effective, respect these 3 rules DOR: 1 impeccable technique: Each movement must be precise and controlled 2 maximum amplitude: Push each REP to stretch well and contract the muscle 3 progressive load: if the body weight becomes too easy add a load you have questions on thexis? Put them in comments Remember to save this post to redo it later and share it with those (and those) who want a concrete! And if you want to go further, my Fitplan programs are available for just over 1/day kandscoach.com (link in my bio) #kandscoach #onestlapourca #bienmanger #bonnensante #bonnensing #mangersainement #mangetbouger #sefaireplaisirsaine #perdredeskilos #petitdejenersain #Maigrirsainement #FitnessPark #repriseenmain #semuscler #faiblecalorie #basicfit his original – Kands Coach
His little name? Step-up The principle is childish: climb and descend from a walk, a bench or a small platform, alternating the legs. A daily gesture transformed into a secret weapon for firm and curved buttocks. Step-up is the perfect example of exercise that seems too simple to be effective … and yet! Inspired by a everyday gesture, mounting a walk, it consists in putting a foot on a raised surface (a walk, a solid bench, a fitness box …), then growing in the heel to hoist the whole body, before descending and alternating with the other leg. This movement intensely engages the glutes, but also the quadriceps and the hamstrings. Result: a toned lower body, curved buttocks, and even a little cardio bonus when rehearsing rehearsals. Simple, without frills, but formidably effective.
In short, the STEP-UP is the ideal ally to sculpt firm buttocks without headache. A few minutes are enough to transform a daily gesture into a real booster of trust and tone.
