A small teaspoon is enough.
High blood pressure is a “silent killer” that affects millions of people around the world. It is defined by high blood pressure in the arteries, which increases the risk of cardiovascular, stroke and renal failure. “Hypertension is apprehensive on a case -by -case basis, the family history, the lifestyle and the eating habits of the person” Reminds us Aurélie de Beaufort, naturopath and health coach in Paris.
There are hypotensive natural solutions, especially among spices. One of them has anti-inflammatory and antioxidant properties. “Its active ingredient improves the function of the wall of the blood vessels and would have a vaso-dilating action. It can also help to lower the levels of inflammation in the vessels, a frequent phenomenon in hypertension”underlines the naturopath. Oxidative stress, caused by an excess of free radicals, plays an important role in the development of hypertension. “This spice acts as an antioxidant by neutralizing certain free radicals, thus protecting the cells from blood vessels against damage.” It also has choleretical properties, that is to say that it stimulates the secretion of bile, essential for good digestion.
What spice are we talking about? Turmented, an orange and tasty powder that can easily be incorporated into soups, rice, sauce dishes or smoothies, 4 to 6 g of turmeric powder per day, or a small teaspoon (that corresponds to 200-400 mg of curcumin). Beyond that, this spice can have toxic effects on the liver. “”If you can provide comfort biotherapy with natural solutions for a slightly high tension (more than 13/8), on the other hand, beyond a tension at 14/9, a drug treatment is generally recommended, in parallel hygieno-dietetic measures“nuances our interlocutor.
To maximize the hypotensive effects of turmeric, it is recommended to combine it with black garlic, a closed garlic slowly at low temperature. This contains s-onlylcysteine, an active compound which promotes the dilation of blood vessels and which helps improve blood circulation while lowering blood pressure. To be used in pod directly in his diet or in food supplements, with the advice of a doctor or a pharmacist.
