To have fun this summer without feeling guilty, bet on these foods however known fat. And it’s a nutritionist who says it!
Summer is in full swing, it’s time to enjoy! On the program? Long days at the beach, afternoon by the pool, barbecues with friends and other celebrations. If you are lucky, you even go a week or two abroad. In short, in the midst of all this a question arises: how to maintain a balanced diet and have fun without feeling guilty? To this, Léonie Froger dietician/nutritionist within the Dijo brand has the answer.
First of all, note that it is important to have fun and not to self -teller if you do not eat healthy every day. After all, the holidays are made for that! To ensure good digestion, she recommends taking the time to chew well and savor our meals at the table. This habit allows the intestinal microbiota to receive better assimilated foods. The expert also advises not “Diabolize chips and ice.“According to her,”Summer is also enjoying. The important thing is to keep raw and colorful foods (fruits, seasonal vegetables, whole grains, …) as the base of the plate. Some transformed extras will not unbalance your intestinal flora … If the rest of the time, it is well nourished!“Not to mention excess, you will understand: a pack of chips and a sweetness here and there will not transform your silhouette!
Finally, to properly digest summer meals, Léonie Froger suggests practicing physical activity … Summer version! So bet on walking by the sea, swimming, yoga on the terrace and even gardening. What move without even realizing it! “”This stimulates the intestines, reduces stress and supports a diversified microbiota“Adds the dietician.
So, for the next few weeks we have fun on chips and ice without feeling bad! And if you want to boost its metabolism, Dijo offers a probiotic treatment to improve digestion and help deflate the belly.
