Praised on social networks for its detox effect, this summer fruit is however to be consumed in moderation according to experts.
Since the advent of social networks, trendy diets have multiplied. On platforms like Tiktok or Instagram, many Internet users show their weight loss thanks to certain ways to eat. The problem ? Dangerous practices are then highlighted and often acclaimed. Ouch.
Recently, a diet based on summer fruit is becoming more and more popular. Far from being new, he returns each year when he arrives at sunny days. According to the followers, he promises an extremely rapid weight loss, but also a real detox of the organs. Thus, the watermelon diet consists in consuming only this fruit for a specific period: some Internet users speak of three days, others of a month. Once the deadline has passed, they reintroduce other foods little by little. “”The idea is to eliminate toxins and initiate weight loss without being too hungry, but it is not necessary to consume only a food to detoxify the body“Explains Samantha Cassetty, nutritionist, to the American media Women’s Health.”Your body is designed to eliminate toxins from itself, this is what your kidneys and liver naturally do every day“, She adds.
On paper, watermelon is an ideal ally for losing weight. Composed of 92 % water, it allows you to remain hydrated especially in case of high heat. Very little calorie, it also helps to feel full longer, which makes it an ideal dessert or snack. But that’s not all: its fiber content promotes good digestion and intestinal regularity. The icing on the cake? Watermelon contains vitamin C, A and B6, as well as potassium. “”Even if watermelon is a healthy food, it is not good to eat only watermelon – and it would be the same for any food, whether it is a cake or kale kale“Explains Samantha Cassetty.”By focusing on a single food, we deprive ourselves of essential proteins and good fats, nutrients essential to the body.“In addition, mono-alimental diets cause what is called” the yoyo effect “: we lose weight quickly but we also regain quickly.
Consumed in excess, watermelon can cause bloating and blood sugar. To take advantage of its benefits, two portions per day, integrated into a balanced diet, are enough.
