Between the shelves filled with industrial products and attractive promotions, shopping can become a real trap if you are looking to lose weight. However, a simple method allows you to know exactly what to buy to achieve your goals.
If you want to lose weight, the shopping stage at the supermarket is crucial. However, you never know what to put in your cart despite all your good will. You fill it with fruits and vegetables, thinking that it is the only solution to lose weight, but they most often end up in the trash, because you do not have time to consume them all. Rest assured, with this technique, you will finally know what to buy to reach your slimming goal more easily.
The first secret of a good racing session is neither in your cart, nor on the shelves: he starts at home. Before going shopping, you must therefore prepare a very specific list of shopping that is based on menus planned in advance. By anticipating your meals, you avoid compulsive purchases and make sure you always have a healthy option on hand. But precisely, what is the ideal basket for losing weight? This tip is called the 5-4-3-2-1 method and it allows you to eat healthy without depriving yourself.
You just need to add all these large food families to your shopping cart. Start by choosing 5 vegetables, in season ideally. This can be cucumbers, zucchini, tomatoes, endives, green salad … really choose what you want. Then, put 4 different fruits in your basket. For example, bananas, clementines, strawberries, a mango … rich in fiber and calories, they bring satiety without excess energy. Then go to 3 proteins by favoring lean proteins such as white meat, eggs and fish. Also add 3 types of dairy products: blanc cheese, Greek yogurt, fresh cheese … Also opt for 2 sources of starchy foods: rice, pasta, sweet potato, oatmeal.
Do not forget the two lipids to fill up with good fats: vegetable oils (olive, rapeseed), avocado, almonds … To finish, slide in your cart a little pleasure: chocolate, ice cream … This method adapts over a week, but you can obviously vary the quantities according to your personal organization, and the number of people in your home.
By planning your meals and targeting good foods, you can transform your cart into a real slimming tool. A simple, efficient and durable habit, much more powerful than a restrictive diet.
