As effective in losing weight as economic, this food should always be in your freezer.
Contrary to popular belief, frozen foods are not at all bad for health or line. They even have many advantages. According to Cassandra Burke, dietitian-nutritionist, interviewed by the magazine Realsimple, “Once picked, a vegetable begins to lose its nutrients. The instant on optimal maturity vegetables preserves vitamins and minerals, thus preventing their degradation. Vegetables also undergo transformation, storage and transport processes, which means that once you arrive at the grocery or home, the quality of the remaining nutrients can be altered.
This type of conservation is therefore an excellent choice if you start weight loss. Indeed, frozen vegetables are very good for losing weight. They keep almost all of their vitamins and minerals, but are also cheaper than those you find in the supermarket stalls, which are more quickly, faster. Like fresh vegetables, they contain few calories and a lot of fiber, which helps satiety and avoid cravings during the day. Also, you don’t waste time peeling or cutting them, which greatly facilitates their integration into a balanced diet. Be careful, we are not talking about prepared dishes here, but raw ingredients, salt or added sugar. Always look at nutritional labels to avoid adding sugar, salt and superfluous fat. Among all the frozen foods, there is one that you should have constantly in the drawer of your freezer, according to Dr Peter Brukner, nutritionist and expert in sports medicine. These are frozen spinach. First of all, they are full of iron and vitamins and are poor in carbohydrates and lipids. Then, thanks to their 23 calories per 100g, you can eat it in large quantities without exploding your calorie intake. They are also rich in fiber, essential to promote satiety and regulate transit. Their leaves also contain chlorophyll, which helps the colon and the liver to eliminate toxins. Detox guarantees!
To maximize their benefits, favor steamed or raw spinach in salads with a lemon net and a source of protein (chicken, eggs, tofu …).
