An effect observed from the first hours of consumption.
The simplest and most natural way to take care of your heart is often on our plate. Cardiologists are formal: several foods have demonstrated their ability to improve cardiovascular health. Among them – a star vegetable of compound salads – would particularly act on blood pressure.
The hypotensive effect is notably due to its richness in nitrates, natural compounds excellent for the heart. “”When we consume it, the body transform nitrates into nitric oxide, a molecule that relaxes and expands blood vessels“Explains Dr. Deepak Talreja, cardiologist and clinical chief of the cardiology department of Sentara Health. Result: blood circulation is improved, vascular resistance is reduced and blood pressure decreases significantly.”A study published in the journal Hypertension revealed that a diet rich in nitrate -rich vegetables significantly reduced systolic and diastolic blood pressure in hypertensive patients, especially in the event of regular consumptionreports the cardiologist. The effect is observed for a few hours (2 to 3 hours) after consumption and persists with daily consumption“.
This vegetable is also well provided with potassium, “which helps to counterbalance sodium (salt, editor’s note) in food and promotes healthy regulation of blood pressure“, Adds Dr. Talreja in the parade media. Let’s end the suspense: although its taste is not unanimous, this hypotensive vegetable is none other than spinach. On the quantity, you can consume one to two handles per day (60 to 100 g of fresh spinach or approximately 1/2 cup in cooked version) in salads, smoothies, sautéed, sautéttes, omelettes, pasta, pasta, pasta, pasta, pasta Curry …
“”Although spinach alone does not replace drugs or other proven treatments, they can integrate into a wider food strategy, inspired by Dash and Mediterranean diets, both associated with a reduced cardiovascular risk“Concludes the expert. Not surprising that they are among the major favorites of cardiologists to preserve the health of the arteries.
