This young woman explains how she managed to lose 22 pounds in 8 months, and you will see, it is not so sorcerer.
Losing 22 pounds in 8 months, an average of almost 3 kilos per month, is not an easy task. However, this challenge is far from being out of reach, provided that we combine rigor and patience, as evidenced by this young woman who delivers her career.
Rapid weight loss is often praised on social networks, but health professionals warn against too attractive promises. The ideal would be to lose between 0.5 and 1 kg per week in order to lose weight healthy and permanently. However, this success depends on several factors: starting weight, age, sex, physical activity, medical history and especially your degree of motivation. One thing that “sea” as it is called on Tiktok has understood. Indeed, this young woman of just 24 years old, alias @Mersfitnesshas frankly shared its history of weight loss on the networks in order to bring hope to other people like it. “Five months can change you! If you start now, you will thank yourself later. I am so proud to have pushed my limits when I did not want to go”she explains to her subscribers. But then, what is his secret?
Nothing very miraculous. She simply does sport and consumes fewer calories than before. “I do the treadmill to warm up, then I do at least 20 to 30 minutes of bodybuilding and staircases Stair Master at the end, 3 to 4 times a week. I also generally take 10,000 steps on days when I don’t go to the gym.” A rigor that has borne fruit in view of its completely transformed silhouette. After 8 months, the whole of his body has refined. His legs are sculpted while her size has really thinned. “I am happier and I feel more confident”, She revealed to her community.
On the food side, we don’t know much about her new habits, but she still explains that she reduced her calories on a daily basis. Rather than a restrictive diet, specialists recommend a varied diet, with adjusted portions. No need to remove carbohydrates, it is better to learn to choose them well by consuming pulses, whole grains and fresh fruit.
Even if you have a lot of pounds to lose, do not forget that a healthy weight loss involves a change in lasting lifestyle, and not a race against the watch. This requires real investment, a good lifestyle and suitable follow -up.
