Certain words are real revealers of anxiety.
Anxiety and stress are very perceived in our way of speaking. Certain words or the construction of our sentences can betray our concerns, even without any realization. In a vast project called “WORRYWORDS”, English researchers in psychology and natural language treatment wanted to know if certain words were strongly associated with anxiety and how these words could be an indicator of anxiety.
Researchers have analyzed more than 44,000 words to understand this phenomenon. What they have found is that some words are real reveaers of anxiety. When these words are repeated too often or inappropriately, they suggest a person who ruminates, anticipates the worst and perceives dangers even where there is none. It is not a single “magic” word, but rather the frequency of these words which gives a particular and significant shade to discourse.
Anxious people are often trapped by negative thoughts about the future and a feeling of not mastering anything. It shows in their way of speaking, where they use a lot of words and expressions that express doubt, as “maybe” or “I wonder”. But one of the formulations that the anxious uses, as a kind of unconscious language ICT, is “in case”. This apparently harmless sentence, often reveals a constant concern to anticipate the worst and prepare for any problems, even when there is no immediate threat.
Becoming aware of these language habits is a crucial first step. If you realize that you frequently use these words of uncertainty and negative anticipation, this is perhaps the sign that your mind is in “alert” mode more than necessary. The good news is that it is possible to act: practicing mindfulness can help you come back to the present moment and observe your thoughts without judgment. Relaxation techniques, such as deep breathing, can calm your nervous system. And never hesitate to discuss your concerns with a mental health professional.
