What if sharpening your psychosocial skills – cognitive, emotional and social – allowed you to become smarter?
Intelligence is the ability to understand, learn, reason, and adapt to new situations. It also includes the ability to plan, make decisions, and learn from experience. The development of intelligence involves the development of psychosocial skills. “According to WHO, psychosocial skills are abilities that enable people to effectively manage the demands and challenges of daily life, explains Krumma Jonsdottir, executive coach. There are 21 of them and they are divided into cognitive, emotional and social skills, including self-awareness, emotion management, communication, relationship management and decision-making.” These skills play a crucial role in personal development and mental well-being. And ultimately, in intelligence. Here are some easy little things you can do every day to become smarter:
- Cultivate positive emotions such as joy, gratitude, and optimism.
- Learn new things (take classes, do training, listen to podcasts, watch a documentary, etc.)
- Practice active listening to be fully present during your interactions
- Engage in activities that give us deep meaning (volunteering or work that gives us value)
- Get some exercise, even just a walk: “Regular exercise improves blood circulation and oxygenation of the brain, which is beneficial for cognitive functions” Krumma Jonsdottir continues. Try a variety of activities.
- Adopt a healthy diet. “Eat nutrient-dense foods like fruits, vegetables, nuts and fish, which are good for your brain. Drink enough water every day. And especially avoid excess sugar and processed foods.”
- Make sure you get 7 to 8 hours of sleep per night and have a regular sleep routine (relaxation, etc.): “Sleep is crucial for memory, learning and overall cognitive function.”
- Cultivate a positive attitude. “Look for the bright side of things and surround yourself with optimistic and inspiring people.”
- Engage in conversations with people from diverse backgrounds to broaden your perspectives or participate in discussion groups, book clubs, or online forums.
- Practice meditation: “Mindfulness meditation can improve focus, reduce stress, and increase mental clarity.”
Following these habits contributes to a balanced and fulfilling life. They are essential for personal well-being and successful social interactions.
