Burning more calories without accentuating the effort is possible. A sports coach shares his secret to help the body spend more energy and thus speed up weight loss. A simple habit to adopt, which could well make the difference in a slimming process.
Our body consumes energy permanently. Breathing, digestion, physical activities … Each action requires an energy supply. To lose weight, it is therefore necessary to create a calorie deficit, that is to say spend more calories than you consume. The sports coach Tauan Gomes then insists on the importance of integrating bodybuilding exercises to maximize this energy expenditure. “”Force activities, for example, will promote the increase in muscle mass, allowing muscles to consume more calories than fat, even at rest“, He explains. But physical exercise is not enough. Tauan Gomes highlights other essential reflexes: “You have to eat at regular times, hydrate and sleep. The body adapts to any stimulus and the more it is organized, the better it works“. A good lifestyle is therefore the key to optimized metabolism.
Hydration also plays a key role in calorie expenditure, and the water temperature consumed can make a real difference. “”If you drink 500 ml of ice water (about 4 ° C), the body can burn about 25 additional calories, simply to warm it up“Explains the coach. This mechanism is added to the other benefits of hydration, such as the elimination of toxins and the improvement of digestion.
However, many people are waiting to be thirsty to drink. “”The ideal is to consume daily between 0.35 ml and 0.50 ml per kilo of body weight. If this quantity is not reached, the body ends up showing signs of dehydration, such as headaches, dizziness or a feeling of increased hunger“, Specifies Tauan Gomes. A sufficient water intake makes it possible to maintain an effective metabolism, to avoid fatigue and to facilitate thermal regulation.
Of course, this trick does not replace a balanced diet and regular physical activity, but it can be an additional asset in a weight loss process.
