Here is the habit to put in place now, so that you can treat yourself during the end-of-year holidays.
No more restrictions leading to cracking and yo-yo effects. A dietician reveals how to change your relationship with food, while continuing to eat what makes you happy. For many, the idea of losing weight is synonymous with deprivation. However, there is a much gentler and more sustainable approach that allows you to eliminate excess pounds without frustration. Dietitian Natalie Rizzo says it’s all about timing.
According to this food expert, it’s not about counting calories in every bite, but above all satisfying your body. In other words, the longer you wait to eat, the more likely you are to reach for easy-to-snack foods like cookies, chips or any other treat you can get your hands on. “The goal is not to get to the point where you’re so hungry that you’ll eat anything.”explains the specialist.
So, how to do it? The dietitian recommends eating every three to four hours. This will help regulate your appetite, avoid sugar cravings and, above all, maintain a constant energy level throughout the day. Of course, it’s not about snacking on anything at any time. Natalie Rizzo suggests choosing foods high in protein to keep you feeling full longer, while also adding carbs like fruits, vegetables, or whole grains, along with some healthy fats. “This mixture not only keeps you calm, but also provides your body with all the nutrients it needs.“, she explains.
If you have trouble following this eating routine, the dietitian advises setting an alarm on your phone. This may seem rigid at first, but once you get into the rhythm, this habit will become almost automatic. It is a ritual that can be applied over the long term, unlike drastic diets that are often unsustainable over time. Moreover, as the dietitian points out: “The goal is not to follow a diet for a few weeks, but to adopt an eating routine that you can maintain for life..” In short, you know what you have to do!
