To lose weight naturally on the face, experts advise to follow these simple tips.
To lose weight, it is essential to change your lifestyle and set up new eating habits based on pleasure and balance. So give pride of place to seasonal fruits and vegetables while making sure to add proteins, fibers and good fats from breakfast. Because today, one thing is certain, you can no longer do little extra kilos that appear on your face. So, if it is unfortunately not possible to target weight loss, you can still reduce the fat of your face by targeting a global loss. Here are 5 measures unveiled by health professionals in the magazine Womans’World.
To lose weight naturally, you must already start by understanding why fat also lodges at the level of the figure. “We have adipose cells everywhere in the body, and the skin of your face is composed of fat and collagen, an important protein for the resistance, structure and elasticity of the skin”, explains Meghan Garcia-Webb, doctor of medicine in Massachusetts. When you gain weight, the adipose cells located at the cheekbones, cheeks and jaws, expand and take up more space. If you tend to easily gain weight at the level of the face know that certain factors promote this weight gain: aging, menopause and genetics for example. To limit this, you can set up these simple and effective recommendations.
First start by reducing your salt consumption. “Salt acts like a sponge in our body, and when we consume too much, we retain more water or liquid throughout our body, including on our face”says Beth Goodridge, approved dietician. To consume less salt on a daily basis, be sure not to salt your dishes too much and to consume the fewer prepared or transformed foods as possible. Then do not hesitate to increase your physical activity, including your cardio in order to burn more calories than you consume. It is also important to tone the facial muscles using facial exercises makes it possible to firm the cheeks, jaw and neck. Another reflex to have: drink more water. “”It is important to drink enough water, because if we are dehydrated, the body tries to compensate by holding the water and clinging to the liquid. This can contribute to the appearance of a puffy face “, specifies the dietician.
As cited above, your diet also plays an essential role in this weight loss process. To avoid eating too much, add proteins and fibers to each meal, as they have an incomparable full effect. In this way, you will optimize your weight loss and maximize your chances of losing your face naturally.
