No more elaborate porridges, ingredients not found in supermarkets and other off-putting preparations, we are talking here about a very simple and perfectly tasty meal.
Victoria Beckham, fashion icon and former Spice Girl, is also known for her impeccable figure and disciplined lifestyle. But what exactly does she eat to flaunt this sculpted body? His breakfast, far from excess and the latest trends, reveals a very simple, but well-established routine. We don’t teach you anything, Posh is not one of those celebrities who indulge in deviations. Over the years, she has built a reputation as a nutrition expert, relying on eating habits that she follows to the letter. So, she focuses on foods that are high in nutrients while remaining low in calories. Her close friend, Eva Longoria, also shared some details about her habits during an interview. According to her, Victoria Beckham particularly appreciates a breakfast that they have in common.
If we stick to the secrets of those close to us, one of Victoria Beckham’s favorite breakfast ingredients is none other than avocado. The latter is an excellent source of monounsaturated fats, often referred to as “good fats”. These help protect the heart and reduce bad cholesterol. Additionally, avocado is rich in fiber, which helps maintain a feeling of fullness. This makes it a great ally for those looking to control their weight while staying nourished. Additionally, avocado also contains essential vitamins like vitamin E, beneficial for skin and eyes, and vitamin K, crucial for bone health. It is a superfood in its own right that fits perfectly into a balanced meal.
The former Spice Girl, like Eva Longoria, is not satisfied with just one beneficial food. To complete her breakfast, she relies on a source of lean protein: egg whites. Removing the yolks, which are rich in fat and cholesterol, allows you to maximize protein intake while limiting calories. Egg whites provide an almost pure dose of protein, ideal for supporting muscles and maintaining a sculpted figure. According to studies, their low fat and calorie content make them a perfect choice for those who want to lose or maintain weight. Combined with avocado, they balance the meal and provide a combination of healthy fats and protein for a great start to the day. To test!
