Fresh and summer salad can be a good ally to lose weight! But you still have to put in the bowl …
A diet rich in vegetables, fibers and protein helps not only losing weight permanently, but also preserving muscle mass. Eating “light” therefore does not mean depriving yourself, but eating intelligently. A well -thought -out salad can become your best slimming ally, provided you respect some simple rules. Colorful, delicious and full, you will see that the ideal salad does not look like a punishment at all.
To succeed in quickly losing the pounds that spoil your life, you tend to place a few green salad sheets on your plate and that’s it. However, this is absolutely not what to do, quite the contrary. On a Tiktok video, Dr. Laurence Plumey explains: “Even if it means making it a main dish, make it a compound salad.” Indeed, for it to be an asset for your line, the salad must be well chosen and well consumed.
Rather than feeding yourself with lettuce on your own, opt for a mixture of salads, much richer from a nutritional point of view. So prefer very green salads such as spinach, lamb’s lettuce, arugula or watercress that contain antioxidants and polyphenols and make a small mix. Then, integrate vegetables rich in fiber like red cabbage, carrots, broccoli, which slow down digestion and a feeling of lasting satiety. Far from being the enemy, the good fat helps to regulate appetite. Some dice of avocado, a tablespoon of olive oil or a handful of nuts are enough to enrich the salad and facilitate the absorption of vitamins. Don’t forget to “Add protein with egg, fish or cold chicken” continues the nutritionist. If necessary, you can also add a source of starchness in small quantities. For example, a spoon of quinoa, lentils or sweet potatoes can transform your salad into a balanced dish. This meal should satisfy you, therefore opt for a bulky and varied salad, not too light a portion. Do not eat enough lunch often pushes to compensate for a snack. The idea is therefore to build a dense nutrient plate.
As part of a food rebalancing, the perfect salad must be satisfying and tasty. It combines vegetables rich in fiber, a source of protein, good fat, a little starchy food and a homemade vinaigrette. Well developed, it helps to avoid cravings while keeping pleasure and balance.
