Curcuma, cumin, ginger, cloves … with recognized virtues since Antiquity, certain spices reduce inflammation or stimulate metabolism. Which ones?
In seasoning in dishes, decoction or food supplements, spices can protect the body and help fight certain viruses and diseases. But What spices for what ailments? “”A consumption of spices with therapeutic aim is effective only if the pathology that is processed, is diagnosed beforehand by a specialist. To benefit from the benefits of spices to the maximum, it is essential to consult a professional and to know the dosages“Explains Claire Marino, naturopath and sophrologist in Paris. Overview (non-exhaustive) of spice health virtues.
Turmeric, a powerful anti-inflammatory
“”Turmeric is recognized for its anti-inflammatory effects “, mentions the naturopath. It is indeed curcumin, the active ingredient present in this spice, which makes it possible to reduce inflammation, to improve the function of the liver, to relieve the irritation of the colon or to participate in the prevention of heart disease.
Cumin against digestive disorders
After an too generous meal, cumin remains a very faithful ally to facilitate your digestion: “Cumin, rich in nutrients and antioxidants, stimulates gallbladder and pancreas, and acts in the digestion of fat“Specifies Claire Marino. This spice is also an excellent source of iron and vitamins A, D and C, boosting the immune system And thus preventing the little tiredness.
Ginger, a good antispasmodic
Ginger is a recognized root to reduce nausea, vomiting and transport evil. Since it has no dangerous side effects, it is perfectly suitable for pregnant women who have pregnancy nausea. “”Even more effective than ginger, lemon balm (consumed fresh in herbal tea, syrup or capsule) is an ideal aromatic herb against spasms“Indicates the naturopath.
Clove, the enemy of dental pain
Containing many antioxidants, cloves contain certain antiseptic active ingredients that help relieve dental pain. “”To ease dental pain, the decoction of cloves is very effective. To do this, crush a clove in 25 cl of water, then bring everything to a boil while covering. Let the covered pan cool for about twenty minutes, shake the lid to recover all the active ingredients of the nail and rinse your mouth with this bath morning and evening“. The precise naturopath”Excitedly, if the pain persists or intensifies after 2 or 3 days, it is essential to consult a dentist!“.
Turmeric and pepper against colds!
Turmeric, pepper or ginger have anti-bacterial properties that act against certain microbes. The recipe When a cold begins to point the nose? “”Cut 1 cm of a ginger root and boil it in a covered saucepan filled with 300 ml of water for 5 min. Leave to cool for 20 minutes. Add the juice of a lemon, a teaspoon of turmeric powder, a pinch of pepper and a teaspoon of honey, then mix. Three glasses per day of this drink will make this bad cold disappear!“Concludes the expert.
Thanks to Claire Marino, naturopath and sophrologist in Paris.
